Introduction: Magnesium plays an essential role in various bodily functions, from energy production to maintaining muscle and nerve function. Fortunately, there are plenty of magnesium-rich foods that you can incorporate into your daily meals, both from plant-based and animal sources. In this article, we’ll dive into the top magnesium-rich foods and provide a comprehensive table … Continue reading Top Magnesium-Rich Foods and How to Incorporate Them into Your Diet