These homemade Red Lentil Crackers are a delightful, gluten-free, and protein-packed snack that’s incredibly crunchy and easy to make. Red lentils are not only rich in protein but also loaded with essential nutrients and minerals, making these crackers a healthy and satisfying choice. Skip the store-bought, highly processed options and enjoy these simple, nutritious, and delicious crackers.

Red lentils are a versatile ingredient, offering a substantial amount of protein and fiber, which are essential for maintaining energy levels and promoting digestive health. They also provide important vitamins and minerals, such as iron and magnesium, which support overall well-being. These crackers are perfect on their own or paired with a variety of dips and spreads, adding a nutritious crunch to your snack time.

Whether you’re looking for a quick snack or a healthy accompaniment to your favorite dip, these Red Lentil Crackers are an excellent option. They’re easy to prepare, versatile, and perfect for satisfying your crunchy cravings.

These crackers make a great snack on their own or can be paired with a variety of dips and spreads. Enjoy them with your favorite hummus, guacamole, or cheese spread for a delightful, crunchy snack that’s both healthy and satisfying!

Ingredients

• ¾ cup (140 g) red lentils
• ¾ cup (170 ml) water
• 2 tbsp olive oil
• ¼ tsp salt
• ½ tsp baking powder
• 1 tbsp sesame seeds (optional)

Directions

1. Soak red lentils for at least 3 hours or overnight in the fridge. After soaking, rinse thoroughly under running water and strain well.
2. Transfer to a mixing bowl, add water, and blend until you reach a smooth consistency.
3. Add olive oil, salt, and baking powder to the mixture. Stir well to combine the ingredients.
4. Brush a large baking tray (37 cm X 25 cm) with oil and line with parchment paper.
5. Pour the lentil mixture onto the baking tray. Spread it out evenly across the pan. Shake the pan gently to distribute the batter well.
6. If desired, sprinkle your favorite seeds, spices, or herbs. We sprinkled sesame seeds on half of the tray, leaving the other half plain.
7. In a preheated oven, bake at 350°F (180°C) for 10 minutes. The batter should turn into a dry texture. Remove from the oven and cut into your desired shapes. We used a pizza cutter for this.
8. Return the cut crackers to the oven and bake for an additional 40 minutes at 350°F (180°C) or until they are cooked, dry, and crispy.
9. Take the crackers out of the oven and let them cool before enjoying!

Prep Time: 20 minutes
Baking Time: 10 + 40 minutes
Servings: 34 crackers

Nutritional Information (Per Cracker)

• Energy: 23 calories
• Protein: 1.03 g
• Fat: 1.03 g
• Carbohydrates: 2.66 g
• Fiber: 0.5 g

Storage

• Store the cooled red lentil crackers in an airtight container to maintain their crispiness.
• They can last for up to a week at room temperature.