With their tender texture and savory flavor, these cottage cheese muffins are the perfect addition to your meal planning. Whether you’re aiming to include more protein-rich foods in your diet or simply want a delicious, versatile snack, these muffins have you covered. Ideal for breakfast, lunch, or dinner, they bring a wholesome balance of flavors that are sure to please.

Cottage cheese, the key ingredient in these savory muffins, is a fantastic source of protein, calcium, and essential nutrients. It’s low in fat but high in important nutrients like vitamin B12 and phosphorus, making it an excellent choice for those looking to build muscle, support bone health, or maintain a balanced diet. Including cottage cheese in your regular diet can help you meet your daily protein needs while keeping your meals light and nutritious. These muffins offer an easy and delicious way to enjoy the health benefits of cottage cheese every day.

These savory cottage cheese muffins are not only easy to make but also packed with nutrients that are essential for a healthy diet. Whether you’re serving them as a main dish or a snack, they’re sure to become a favorite in your household!

Ingredients

• 40 g green onion, chopped
• 50 g smoked salmon slices, chopped
• 4 eggs
• 2 tbsp olive oil
• 1 cup (200 g) cottage cheese
• 1/4 tsp salt
• Black pepper to taste
• Rosemary leaves or other herbs of choice

Directions

1. Preheat your oven to 365°F (185°C).
2. Chop the green onion and smoked salmon slices, then set them aside.
3. In a mixing bowl, beat the eggs until they are well mixed. Add the cottage cheese, the olive oil, the chopped green onion, and smoked salmon to the egg and cottage cheese mixture.
4. Season with salt and black pepper to taste.
5. Stir gently to ensure all the ingredients are evenly mixed.
6. Pour equal quantities of the mixture into nonstick muffin cups or silicone cups.
7. Sprinkle the top of each muffin with rosemary leaves or your preferred herbs.
8. Bake for 20 minutes or until the muffins turn golden brown.
9. Remove the muffins from the oven and let them cool slightly before serving.
10. Serve the muffins while they are still warm, accompanied by a side salad and your favorite dipping sauce.

Prep Time

• 8 Muffins
• 20 mins Prep
• 20 mins Baking

Nutritional Information (Per 1 Muffin)

• Energy: 76 calories
• Protein: 4.08 g
• Fat: 5.6 g
• Carbohydrates: 2.96 g
• Fiber: 0.8 g

Storage and Recommendations

• Store any leftover muffins in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
• These muffins are versatile and can be enjoyed at any meal.
• Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.