These homemade chickpea mini breads are a gluten-free, protein-packed alternative to traditional bread, offering a soft texture and delicious flavor that even kids will love. Perfect for school lunches, quick snacks, or a healthy meal option, these chickpea breads are as versatile as they are nutritious. The subtle addition of cumin seeds not only enhances the flavor but also adds a touch of warmth that pairs beautifully with the nutty taste of chickpeas.

Chickpeas, the star ingredient in this recipe, are a powerhouse of nutrition. They are rich in protein, fiber, and essential nutrients like iron, magnesium, and folate, making them an excellent choice for anyone looking to boost their intake of plant-based protein. Including chickpeas in your regular diet can help improve digestion, support heart health, and maintain steady blood sugar levels. These chickpea breads offer an easy and delicious way to enjoy the numerous health benefits of this versatile legume, making them a great addition to any meal plan.

These chickpea breads are not only a healthier alternative to regular bread but also a tasty way to incorporate more plant-based protein into your diet. Give them a try and enjoy the benefits of chickpeas in a delicious, easy-to-make form!

Ingredients

• 1 cup (180 g) raw chickpeas
• 1 1/4 cups water, divided
• 3 tbsp olive oil
• 1/4 tsp salt
• 1/2 tbsp baking powder
• 1 tsp cumin seeds (or seeds/spices of your choice; optional)
• Oil for brushing

Directions

1. Soak 1 cup of raw chickpeas overnight in room-temperature water, preferably in the fridge.
2. Rinse and drain the chickpeas thoroughly the next day.
3. Transfer the chickpeas to a mixing bowl, add a portion of the water, and blend until smooth.
4. Mix in the remaining water, olive oil, salt, and baking powder until evenly combined.
5. Oil and line several small ramekins with parchment paper.
6. Evenly distribute the chickpea mixture among the ramekins and level the tops.
7. Sprinkle cumin seeds or your choice of seeds/spices over each.
8. Bake at 350°F (175°C) for 35 minutes or until golden and firm.
9. Allow to cool before serving.

Prep Time

• 5 Servings
• Overnight Soaking
• 20 mins Prep
• 35 mins Baking

Nutritional Information (Per 1 Serving)

• Energy: 209 calories
• Protein: 7.37 g
• Fat: 10.28 g
• Carbohydrates: 23.37 g
• Fiber: 4.4 g

Storage and Recommendations

• Store any leftover chickpea breads in an airtight container in the fridge for up to 5 days or in the freezer for up to 1 month.
• These chickpea breads are versatile and can be enjoyed at any meal.
• Pair them with a fresh salad, some avocado slices, or even as a protein-packed snack on the go.