Satisfying your sweet tooth while staying healthy can be a challenge, but these Apricot Walnut Treats make it easy. These delightful bites combine the rich, earthy flavors of walnuts with the sweet and tangy taste of dried apricots, all enveloped in smooth dark chocolate. Perfect for a quick snack, dessert, or even a homemade gift, these treats are as versatile as they are delicious.

Let’s talk about the nutritional benefits of the key ingredients in this recipe. Dried apricots are a fantastic source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. They are also rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Apricots are packed with antioxidants, which protect your cells from damage and reduce inflammation, contributing to overall health.

Walnuts, on the other hand, are one of the best plant-based sources of omega-3 fatty acids, which are known for their heart health benefits. Omega-3s help reduce inflammation and improve cardiovascular health by lowering blood pressure and bad cholesterol levels. Walnuts are also rich in antioxidants, which support brain health and can help prevent age-related cognitive decline. Combined with dark chocolate, which is known for its antioxidant properties and ability to improve mood, these treats offer not just a delicious flavor combination but also a boost to your well-being.

Ingredients

• 90 g dark chocolate
• 65 g dried apricots (or 10 units)
• 30 g raw walnut halves (10 halves)

Directions

1. Melt the dark chocolate using a double boiler or a microwave until smooth and set aside to cool slightly.
2. Place parchment paper on a flat surface.
3. Using the solid side of a water glass, gently press each dried apricot to flatten and widen it, creating a larger circular surface.
4. Once all apricots are flattened, place one in each chocolate mold as the first layer.
5. Take walnut halves and place one on top of each dried apricot, pressing gently to insert it into the apricot, creating the middle layer.
6. Drizzle approximately 1 teaspoon of melted dark chocolate over each walnut and dried apricot to complete the top layer, ensuring even coverage.
7. Transfer the chocolate molds to the fridge and let them set for at least 30 minutes, or until the chocolate is firm.
8. Once set, carefully remove the chocolates from the molds.
9. Indulge in this delightful combination of flavors and textures.

Prep Time: 20 minutes
Chilling Time: 30 minutes in the fridge
Servings: 10

Nutritional Information
Per 1 Serving:

• Energy: 89 calories
• Protein: 1.38 g
• Fat: 5.83 g
• Carbohydrates: 8.61 g
• Fiber: 1.7 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Feel free to experiment with different types of nuts or dried fruits. Almonds, pecans, or dried prunes or cranberries could be delicious alternatives.