Coconut Cookies

These 3-ingredient coconut cookies are a delightful treat you can whip up in no time, perfect for those moments when you’re craving something sweet but want to keep it simple. The combination of chewy coconut and zesty lemon makes each bite a little piece of heaven. Whether you’re serving them with tea or enjoying them as a snack, these cookies are bound to please.

What makes these cookies truly special is the coconut, a star ingredient that’s not just delicious but also incredibly good for you. Coconut is rich in fiber, which helps keep your digestive system running smoothly. It’s also packed with healthy fats known as medium-chain triglycerides (MCTs). These fats provide a quick source of energy and may even help boost metabolism, making coconut an excellent choice for those looking to maintain a healthy lifestyle.

Including coconut in your regular diet can also support heart health by improving cholesterol levels. It’s a versatile ingredient that adds both flavor and nutrition to your meals. So, not only are these cookies a tasty treat, but they’re also a smart choice for your well-being. Plus, with just three ingredients, they’re super easy to make, even on the busiest days.

Ingredients

1 cup (75 g) shredded coconut
1/4 cup maple syrup
2 egg whites
Zest of 1 lemon (optional)
1 tbsp. powdered sugar (optional)

 

Directions

  1. In a mixing bowl, combine the finely shredded coconut, the zest of a lemon, and maple syrup. Stir until thoroughly combined.
  2. In a separate bowl, whisk the egg whites until they form stiff peaks.
  3. Gradually fold the whipped egg whites into the coconut mixture, ensuring thorough incorporation. This will create a light and airy cookie batter.
  4. On a baking pan covered with parchment paper, use a spoon to scoop equal portions of the cookie mixture, shaping them into cookie shapes.
  5. To add an extra touch of sweetness and a lovely finish, sprinkle a little powdered sugar on top of each cookie (optional).
  6. Preheat your oven to 350°F (175°C) and bake the cookies for about 25 minutes, or until they turn golden brown on the edges.
  7. Once baked, remove the cookies from the oven and let them cool for a few minutes on a wire rack before enjoying.

Yields: 9 Cookies
Prep Time: 30 minutes
Baking Time: 25 minutes

Nutritional Information

Per 1 Cookie:
Energy: 85 calories
Protein: 1.38 g
Fat: 5.4 g
Carbohydrates: 8.78 g
Fiber: 1.4 g

Gluten-Free, Dairy-Free, Vegetarian

Storage

  • Store your coconut cookies in an airtight container at room temperature for up to one week.
  • Perfect for sharing with friends and family during gatherings.
  • Enjoy as a quick snack anytime you crave a burst of coconutty sweetness!