If you’re looking for a healthy, protein-packed start to your day, these Protein-Rich Oat Bagels are just the thing! These homemade bagels are a nutritious twist on the traditional breakfast staple, offering a satisfying blend of simplicity and wholesome ingredients. Whether you enjoy them for breakfast or as a midday snack, these bagels are sure to keep you full and energized.

Oats, the star ingredient in these bagels, are known for their impressive nutritional profile. Rich in dietary fiber, they help support healthy digestion and maintain steady blood sugar levels. Oats are also a great source of plant-based protein, which is essential for muscle repair and growth. Additionally, they provide essential vitamins and minerals like manganese, phosphorus, and magnesium, which contribute to overall well-being. Including oats in your regular diet can help support heart health, manage weight, and provide long-lasting energy.

Incorporating these oat bagels into your daily routine is a delicious way to enjoy the health benefits of oats. Whether you top them with your favorite spreads, pair them with fresh veggies, or enjoy them plain, these bagels are a versatile addition to your meal plan. Plus, they’re baked, not boiled, making them an easy and convenient option for busy mornings.

Enjoy these Protein-Rich Oat Bagels as a delightful and healthy addition to your breakfast routine or as a wholesome snack throughout the day!

Ingredients:

• 1 cup oat flour (made by blending rolled oats)
• 1 egg
• 1/2 cup rich and thick yogurt
• Up to 1/4 cup of milk (added gradually to achieve desired batter consistency)
• 1/2 tsp baking powder
• 1/4 tsp salt
• Coconut oil (for greasing the bagel pan)
• Everything bagel seasoning (for sprinkling on the pan)

Directions:

1. Preheat your oven to 350°F (180°C).
2. Prepare the batter: In a mixing bowl, thoroughly blend the egg and yogurt until well combined. Gradually add the oat flour, baking powder, and salt, stirring gently to incorporate.
3. Adjust the consistency: Slowly add milk, one tablespoon at a time, while stirring, until the batter reaches the desired consistency. The batter should be thick enough to hold its shape but not too stiff.
4. Prepare the bagel pan: Grease a six-bagel pan with coconut oil or another neutral oil. Sprinkle the pan with everything bagel seasoning for extra flavor.
5. Fill the pan: Spoon the batter into the prepared bagel pan, distributing it evenly among the six cavities.
6. Bake the bagels: Place the pan in the preheated oven and bake for 25 to 30 minutes, or until the bagels turn golden brown and are firm to the touch.
7. Cool and serve: Once baked, remove the bagels from the oven and allow them to cool on a wire rack. Serve the bagels warm or at room temperature with your favorite accompaniments.

Prep Time:20 minutes
Baking Time:25 minutes
Servings: 6

Nutrition Information (Per Serving):

• Energy: 89 calories
• Protein: 6.21 g
• Fat: 2.45 g
• Carbohydrates: 10.52 g
• Fiber: 0.9 g

Storage and Recommendations:

• Storage: Store your bagels in an airtight container at room temperature for 2 days. Alternatively, keep them in the fridge for up to 1 week or freeze for up to 3 months for longer storage.
• Serving Suggestions: Reheat your bagels when ready to enjoy. They pair well with various toppings like cream cheese, avocado, or smoked salmon.