Welcome to our kitchen, where we love to innovate with unconventional yet nutritious recipes! These Red Lentil Cupcakes are a testament to our commitment to wholesome and delicious creations. Whether you’re exploring gluten-free options or simply seeking out new healthy treats, these amazing lentil cupcakes are a must-try. Bursting with flavor and packed with nutrition, they’re sure to become a favorite in your baking repertoire.

Red lentils, the star ingredient in this recipe, are not just a staple in savory dishes but are also a fantastic addition to baked goods. These tiny legumes are packed with plant-based protein and are an excellent source of iron, making them a great option for those looking to increase their intake of these vital nutrients. Additionally, red lentils are rich in dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels. Incorporating red lentils into your diet can contribute to overall well-being and provide a satisfying, nutritious boost to your meals.

These Red Lentil Cupcakes are more than just a sweet treat; they’re a powerhouse of nutrition disguised as a dessert. With the natural sweetness of maple syrup and the bright citrus notes from fresh orange zest, these cupcakes offer a unique and delightful flavor profile.

Whether you enjoy them as a wholesome snack, a light dessert, or a delightful addition to your breakfast table, these lentil cupcakes are sure to impress.

Ingredients

• 1 cup of red lentils (190 g)
• 2 egg yolks
• 2 egg whites (whisked until stiff)
• 1/4 cup of Greek yogurt
• 1/4 cup orange juice (squeezed from 1 orange)
• 1/4 cup avocado oil
• 1/4 cup maple syrup
• Zest of 1 orange
• 1/2 tbsp. baking powder
• 20 g almond slices (for garnish)
• 1/4 cup orange jam (for glazing, optional; you can use your preferred jam)

Directions

1. Begin by soaking the red lentils for at least 4 hours or overnight in the fridge. After soaking, rinse and drain them thoroughly. Make sure to eliminate all the rinsing water from the lentils.
2. In a blender, combine the soaked lentils, egg yolks, Greek yogurt, orange juice, avocado oil, and maple syrup. Blend the ingredients until you achieve a smooth mixture.
3. Transfer the lentil mixture to a mixing bowl and add the zest of an orange for an extra burst of flavor. Also, add the baking powder and the stiffly beaten egg whites to the bowl.
4. Gently stir the ingredients until you achieve a light and airy batter consistency.
5. Pour the batter into silicone cupcake liners, or ensure to use high-quality liners that do not stick, and top each cupcake with almond slices or other nuts of your choice.
6. Preheat your oven to 365°F (185°C) and bake the cupcakes for approximately 35 minutes or until they turn golden brown.
7. Once baked, allow the cupcakes to cool on a wire rack.
8. If desired, glaze the cupcakes with orange jam or your preferred choice of jam.

Prep Time & Baking Information

• Prep Time: 30 minutes
• Baking Time: 35 minutes
• Servings: 10 cupcakes

Nutritional Information (Per 1 Serving)

• Energy: 180 calories
• Protein: 6.52 g
• Fat: 8.05 g
• Carbohydrates: 21.68 g
• Fiber: 2.4 g

Storage and Recommendations

• Store your cupcakes in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the fridge for up to a week or in the freezer for up to 3 months.
• Enjoy these unique cupcakes as a delightful snack, a wholesome dessert, or a delightful addition to your breakfast table.