Indulge in the delightful flavors of our nutritious sunflower seed cookies! Crafted with health-conscious ingredients, these gluten-free treats offer a wholesome twist to your snack time. Each cookie brings together the nutty richness of sunflower seeds with the natural sweetness of maple syrup, creating a snack that’s as satisfying as it is nourishing.

Sunflower seeds, the star ingredient in this recipe, are a powerhouse of nutrients. Packed with vitamin E, healthy fats, and protein, they contribute to heart health, skin vitality, and overall well-being. The seeds also provide a good amount of fiber, which aids in digestion and helps maintain a healthy gut. Including sunflower seeds in your diet can be a simple yet effective way to boost your nutritional intake.

These cookies are not just a treat; they are a wholesome addition to your diet. Whether you’re enjoying them as an afternoon snack or a guilt-free dessert, you’ll appreciate the blend of flavors and the health benefits each bite offers. Make these sunflower seed cookies a regular part of your baking routine to enjoy a delicious and nutritious snack that you can feel good about eating.

Ingredients

• 1 cup (125 g) raw sunflower seeds
• 3 tbsp. maple syrup
• 2 egg whites
• 30 g of dark chocolate (optional)

Directions

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. Grind raw sunflower seeds into fine flour using a food processor.
3. Mix sunflower seed flour with maple syrup until well combined.
4. Whisk egg whites until stiff peaks form.
5. Gently fold whipped egg whites into the sunflower seed mixture to create a smooth batter.
6. Spoon batter onto the baking pan, shaping into desired cookie forms.
7. Optionally, top each cookie with dark chocolate chunks.
8. Bake for 25 minutes until golden brown and crisp.
9. Cool on a wire rack before serving.

Prep Time

• 30 minutes

Baking Time

• 25 minutes

Servings

• 10 Cookies

Nutritional Information (Per 1 Cookie)

• Energy: 110 calories
• Protein: 3.55 g
• Fat: 7.73 g
• Carbohydrates: 7.95 g
• Fiber: 1.4 g

Storage and Notes

• Store the cookies in an airtight container at room temperature for up to one week or in the freezer for up to 3 months.
• Enjoy these gluten-free, rich, and decadent treats as a nutritious snack or a guilt-free dessert option to satisfy your sweet cravings.