If you’re looking for a treat that’s as healthy as it is delicious, these Pumpkin Seed Cookies are just what you need. They’re a perfect blend of nuttiness from raw pumpkin seeds and the natural sweetness of maple syrup, with a refreshing hint of lemon zest to brighten things up. Pumpkin seeds are not only tasty but also a great source of protein, healthy fats, and important minerals like magnesium and zinc. This means these cookies aren’t just a sweet indulgence, they’re also a snack that can boost your health!

These cookies are chewy, fragrant, and incredibly easy to make. Plus, they’re versatile enough to enjoy as a quick snack or a light dessert. You can even customize them by adding your favorite toppings or flavors.

So, let’s get baking and treat ourselves to these delightful Pumpkin Seed Cookies, you’re going to love every bite!

Ingredients:

• 1 cup (145 g) raw pumpkin seeds
• 1/3 cup maple syrup
• 2 whisked egg whites (here we used only the equivalent of 1 egg white)
• Zest of 1 lemon (optional)
• 1 ½ tbsp. chopped raw pumpkin seeds for garnish (optional)

Directions:

1. Grind 1 cup of raw pumpkin seeds until they reach a fine texture. Set aside.
2. Whisk egg whites until they form stiff peaks.
3. In a mixing bowl, combine the ground pumpkin seeds, maple syrup, lemon zest, and whisked egg whites (the equivalent of 1 egg white was needed). Mix well until all ingredients are thoroughly combined.
4. Using a spoon or cookie scoop, drop rounded portions of the dough onto a prepared baking sheet covered with parchment paper, leaving some space between each cookie.
5. Sprinkle chopped pumpkin seeds for a nice finish.
6. Bake the cookies in a preheated oven at 350°F (180°C) for approximately 18 minutes or until the edges start to turn golden brown.
7. Once baked, remove the cookies from the oven and allow them to cool down completely before moving them. They will firm up as they cool.

Prep Time, Baking Information, and Servings:

• Prep Time: 30 minutes
• Baking Time: 18 minutes
• Servings: 12

Nutritional Information (Per Serving):

• Energy: 100 calories
• Protein: 4.28 g
• Fat: 6.55 g
• Carbohydrates: 7.79 g
• Fiber: 0.9 g

Storage and Particular Recommendations:

• Store your cookies in an airtight container at room temperature for up to a week or in the freezer for up to 3 months.
• Enjoy your chewy, fragrant cookies as a healthy and perfect snack or dessert option for any occasion.