These light, fluffy, and naturally sweet pancakes are a perfect choice for those looking for a diet-friendly recipe or sticking to a healthy eating plan without compromising on taste. The recipe combines mainly three wholesome ingredients—oat flour, eggs, and homemade applesauce—for an absolutely amazing and naturally sweet taste.

Homemade applesauce provides a natural and fruity source of sweetness, eliminating the need for added sugars. Paired with oat flour, which is prepared from rolled oats, these pancakes are rich in fiber, protein, and other important nutrients. Oat flour offers the benefits of whole grains, helping to support heart health and maintain steady energy levels throughout the day.

These Applesauce Pancakes are a fantastic way to enjoy a healthy and delicious breakfast. With their natural sweetness and satisfying texture, they’re sure to become a favorite in your morning routine! ​

Ingredients

• 1 ¼ cups (100 g) oat flour (by blending rolled oats)
• 1 egg
• ½ cup homemade applesauce (If needed, add 1 or 2 tbsp. of applesauce to get the right batter thickness)
• ½ tbsp. baking powder
• ½ tsp. vanilla extract

Directions

1. In a mixing bowl, combine oat flour, egg, homemade applesauce, baking powder, and vanilla extract. Stir until well combined. If the batter is too thick, add 1 or 2 tablespoons of applesauce to achieve the desired consistency.
2. Preheat a non-stick pan over medium heat. Lightly grease the surface with a fraction of oil.
3. Pour about ¼ cup of batter onto the heated griddle for each pancake. Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes.
4. Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
5. Serve warm, optionally top with your favorite toppings such as fresh fruit, yogurt, honey, or maple syrup.

Prep Time and Servings

• Makes: 5 Servings
• Prep Time: 15 minutes
• Pan Cooking Time: 30 minutes

Nutritional Information (Per 1 Serving)

• Energy: 105 calories
• Protein: 4.68 g
• Fat: 2.36 g
• Carbohydrates: 16.83 g
• Fiber: 2.4 g

Storage and Recommendations

• Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat before serving if desired.
• For the toppings, you can keep it calorie-wise by using applesauce and cinnamon like here, or serve with your favorite toppings!