This super-simple applesauce, made with just one ingredient—apples—boasts a pure and wholesome flavor that highlights the natural sweetness of the fruit. It’s a versatile and healthy treat that you can easily customize by using different apple varieties or adding spices like cinnamon, star anise, or nutmeg for extra flavor. Whether enjoyed on its own, as a topping for pancakes or yogurt, or incorporated into your favorite recipes, this applesauce is sure to become a kitchen staple.

Apples are the star ingredient, offering a wealth of health benefits. They are rich in dietary fiber, which supports digestion, and they provide a good source of vitamin C, which boosts the immune system. Apples are also low in calories and contain natural sugars that provide a gentle energy boost without the crash associated with refined sugars. Making your own applesauce allows you to enjoy these benefits without any added preservatives or sweeteners.

This 1 Ingredient Applesauce is a simple and delicious way to enjoy the natural sweetness of apples. Whether you prefer it plain or spiced up, it’s a healthy treat that everyone will love!

Ingredients

• 1 kg honeycrisp apples (or other apple type of your choice)

Directions

1. Clean the apples thoroughly and remove all the skin and seeds. Section the apples into large chunks.
2. Instant Pot: Add the apple chunks to the basket part and close the lid. Steam for 10 minutes in the Instant Pot.
3. Classic Steamer: Steam the apple chunks until tender, typically up to 20 minutes.
4. Let the steamed apples cool down for a bit. Transfer them into a glass jar and use a hand blender to transform them into a smooth puree.
5. Allow the jar of applesauce to cool down completely before refrigerating.
6. Let the applesauce thicken in the fridge for at least 4 hours or overnight.
7. Enjoy this homemade applesauce as a topping for your crepes and pancakes, or incorporate it into your favorite recipes as a substitute for refined sugar.

Prep Time and Servings

• Makes: 10 Servings
• Prep Time: 20 minutes
• Fridge Time: 4 hours

Nutritional Information (Per 1 Serving)

• Energy: 20 calories
• Protein: 0.07 g
• Fat: 0.04 g
• Carbohydrates: 4.51 g
• Fiber: 0.4 g

Storage and Recommendations

• Store your freshly made homemade applesauce in the refrigerator for up to a week.
• Experiment with different apple varieties and spices to customize the flavor to your liking.