This Avocado Salad is a true celebration of fresh and wholesome ingredients. With its vibrant mix of colors and textures, this salad brings together the crispness of cucumber, tomato, and bell peppers, the creaminess of avocado, the saltiness of feta cheese, and the nuttiness of roasted sunflower seeds to create a perfect balance of flavors. Not only is it visually appealing, but it’s also packed with nutrients, making it a delicious and healthy choice for any meal.

Avocado is the star ingredient in this salad, known for its rich content of healthy monounsaturated fats, fiber, and an array of essential vitamins and minerals, including potassium and vitamins E, K, and C. Regular consumption of avocados can help improve heart health, support healthy skin, and enhance nutrient absorption. Paired with a variety of fresh vegetables and a tangy vinaigrette, this salad is both satisfying and nourishing.

Whether you’re looking for a light and nutritious meal or a refreshing side dish for any occasion, this Avocado Salad is a versatile recipe that allows you to customize it according to your taste preferences.

This Avocado Salad is not just a treat for your taste buds but also a powerhouse of nutrition. Whether you’re serving it as a main dish or a side, it’s sure to add a burst of flavor and color to your table! ​

Ingredients

Salad Part:

• 150 g cucumber
• 100 g tomato
• 70 g red pepper (or other you prefer)
• 70 g yellow pepper (or other you prefer)
• 40 g green onion
• 2 medium-sized avocados (230 g for both with skin and seed)
• 100 g feta cheese
• ¼ cup (25 g) roasted sunflower seeds

For the Vinaigrette:

• 2 tbsp. extra virgin olive oil
• 2 tbsp. apple cider vinegar
• Juice of half a lemon
• ½ tsp. salt
• Black pepper to taste
• 6 or 7 fresh thyme stems

Directions

1. Chop (cucumber, tomato) or dice (onion, red and yellow pepper, and avocado) the veggies and cut feta cheese into small pieces.
2. In a small bowl, mix extra virgin olive oil, apple cider vinegar, lemon juice, fresh thyme, salt, and pepper. Stir until well combined.
3. In a large mixing bowl, add all chopped/diced veggies and feta cheese. Pour the prepared vinaigrette over the salad ingredients.
4. Using a spoon or salad tongs, gently toss the salad until all ingredients are well coated with the vinaigrette and evenly distributed.
5. Transfer the salad to a serving plate. Top with diced avocado and roasted sunflower seeds.
6. Serve fresh.

Prep Time and Servings

• Makes: 4 Servings
• Prep Time: 30 minutes

Nutritional Information (Per 1 Serving)

• Energy: 281 calories
• Protein: 7.05 g
• Fat: 23.96 g
• Carbohydrates: 12.85 g
• Fiber: 5.5 g

Storage and Recommendations

• Serve the salad fresh for optimal flavor and texture.
• Enjoy this delightful salad as a light and nutritious meal or a refreshing side dish for any occasion!