Welcome to another vibrant and health-packed recipe that’s perfect for elevating your salad game. Today, we’re making a simple yet profoundly healthy Beetroot Detox Salad. This dish is not only a feast for the eyes with its stunning color but also a powerhouse of nutrients that can be enjoyed all year round.

Beetroot is the star of this recipe, known for its impressive nutritional profile. Rich in antioxidants like betalains, beets are excellent for detoxifying the body, promoting heart health, and reducing inflammation. The high fiber content aids in digestion, while essential minerals like potassium and manganese support overall wellness. Incorporating beetroot into your regular diet can help maintain healthy blood pressure levels, boost stamina, and even improve brain function. Plus, its natural sweetness pairs wonderfully with the tangy vinaigrette in this recipe, making it a delicious way to nourish your body.

So, let’s get started!

Ingredients

For the vinaigrette:

• 700 g steamed beetroot
• 40 g green onion
• 25 g parsley
• 20 g capers
• 1 large garlic clove

For the vinaigrette:

• 3 tbsp. olive oil
• 2 tbsp. apple cider vinegar
• Juice of a lemon
• 1 tsp. mustard
• 1 tsp. Himalayan salt
• Black pepper to taste

Directions

1. Start by cooking the beetroots. You can either boil or steam the beets until they are tender. Once cooked, remove the skin and dice the beetroots into small pieces.
2. Finely chop the green onion and parsley. Grind the garlic clove.
3. Combine the diced beetroot, chopped green onion, parsley, ground garlic, and capers in a large mixing bowl.
4. Prepare the vinaigrette by whisking together olive oil, apple cider vinegar, lemon juice, mustard, Himalayan salt, and black pepper in a separate bowl.
5. Pour the vinaigrette over the beetroot mixture and stir well to ensure all ingredients are evenly coated.
6. Serve the beetroot salad immediately while it’s freshly seasoned, as a delightful side dish or a standalone detoxifying meal.

Nutritional Information

• Per Serving:
  • Energy: 119 calories
  • Protein: 2.31 g
  • Fat: 7.08 g
  • Carbohydrates: 13.36 g
  • Fiber: 2.7 g

Storage & Tips

• Storage: Store any leftover beetroot salad in an airtight container in the refrigerator for up to 2-3 days. The flavors may intensify over time, making it even more delicious.
• Recommendations: Embrace the detoxifying properties of this salad and savor the goodness with every bite!

Prep Time & Servings

• 6 Servings
• 20 minutes Prep Time