Elevate your breakfast game with this inspired healthy flatbread recipe crafted from wholesome rolled oats. These gluten-free flatbreads are not only nutritious but also incredibly delicious. By combining the goodness of rolled oats, yogurt, and eggs, this batter yields thick, chewy, and tender flatbreads that are perfect for any meal.

Oats are known for their numerous health benefits, making them an excellent base for this recipe. They are rich in fiber, particularly beta-glucan, which can help reduce cholesterol levels, improve heart health, and support digestion. Oats also provide a good source of protein, vitamins, and minerals like manganese, phosphorus, and magnesium, contributing to overall well-being. These flatbreads are a fantastic way to incorporate more oats into your diet, especially if you’re looking for a healthier alternative to traditional bread.

The addition of yogurt in the batter adds a slight tang and a creamy texture, while the eggs help bind everything together, providing additional protein and making the flatbreads more filling. The slight sweetness from the maple syrup balances out the flavors, making these flatbreads versatile enough to pair with both sweet and savory toppings.

Whether you use them for sandwiches, as a base for avocado toast, or simply enjoy them on their own, these oatmeal flatbreads are a quick and healthy option that can easily be made ahead of time. Say goodbye to store-bought options and embrace this quick and healthy alternative for a satisfying start to your day.

Ingredients

• 2 cups of rolled oats (160 g)
• 1 cup milk for soaking the oats
• ⅓ cup milk (extra)
• ½ cup plain yogurt
• 2 eggs
• ½ tsp. salt
• 1 tbsp. maple syrup
• 1 tbsp. baking powder

Directions

1. In a bowl, combine rolled oats and 1 cup of milk. Let them soak for 1 hour to soften.
2. Transfer soaked oats to a blender.
3. Add salt, maple syrup, yogurt, eggs, extra milk, and baking powder to the blender.
4. Blend the mixture thoroughly until you achieve a smooth batter consistency.
5. Let the batter rest for 30 minutes to allow flavors to meld and the oats to absorb the liquid.
6. Pour approximately a ¼ cup of batter onto a hot pan brushed with coconut oil. Spread evenly to form a flatbread.
7. Cook until the top side appears dry (about 2 minutes).
8. Flip the flatbread and cook the other side for another 2 minutes or until golden brown.
9. Repeat the process with the remaining batter, adjusting heat as needed.
10. Once cooked, transfer the flatbreads to a flat surface lined with paper towels to cool.

Nutritional Information (Per Flatbread)

• Calories: 89
• Protein: 5.04 g
• Fat: 2.3 g
• Carbohydrates: 12.08 g
• Fiber: 1.3 g

Serving Information

• Servings: 10
• Prep Time: 20 minutes
• Soaking Time: 30 minutes
• Cooking Time: 30 minutes

Storage & Tips

• Storage: Store your flatbreads in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
• Tip: These versatile flatbreads are perfect for sandwiches or as a base for various toppings such as avocado, eggs, or vegetables.