For all those of you seeking wholesome and health-conscious recipes, hummus is likely a staple. However, today we’re here to introduce a delightful twist on the classic Middle Eastern dish by using green split peas instead of the traditional chickpeas!

Hummus, typically made with chickpeas, is a beloved dip known for its creamy texture, rich flavor, and nutritional benefits. But have you ever tried making it with green split peas? Often overlooked in pantry shelves, green split peas offer a smoother texture and are packed with essential nutrients, making them a fantastic alternative to chickpeas. Split peas are particularly rich in protein, fiber, and iron, which are crucial for maintaining muscle health, aiding digestion, and supporting the production of red blood cells.

Green split peas have a slightly sweeter and milder flavor compared to chickpeas, which complements the other ingredients in hummus beautifully. The addition of tahini, olive oil, and fresh lemon juice enhances the creamy texture and adds a nutty, tangy richness that’s hard to resist. Whether you’re looking to switch up your usual hummus routine or simply want to explore new ingredients, this split peas hummus is a must-try. It’s not just a dip—it’s a versatile spread that can be used in sandwiches, as a topping for salads, or even as a base for a hearty meal.

With a delightful taste and a softer texture, green split peas make for an excellent alternative to chickpeas in hummus. Plus, this version is perfect for those who are looking for a more digestible option, as split peas are easier on the stomach and can be a better choice for individuals with certain dietary sensitivities.

Let’s explore the world of hummus with this creamy, nutritious, and outrageously delicious split peas hummus recipe that’s sure to become a new favorite in your kitchen.

Ingredients

For the hummus preparation:

• 1 ½ cup green split peas
• ½ cup tahini
• 4 tbsp. olive oil
• Juice of 1 large lemon
• 1 garlic clove
• 1 cup of cold water
• 1 tsp. salt
• ½ tsp. cumin (optional)
• Black pepper to taste

For the ground beef:

• 200 g ground beef
• 80 g onion
• 2 garlic cloves
• 50 g tomato paste
• 1 ½ tbsp. olive oil
• ⅓ cup of water for the sauce
• ½ tsp. salt
• ½ tsp. cumin
• ½ tsp. coriander powder
• ½ tsp. paprika
• Black pepper to taste

For the garnish:

• 3 tbsp. olive oil
• Handful of pomegranate seeds
• ¼ cup steamed split peas
• Sumac spice

Directions

1. Begin by soaking the green split peas overnight to enhance nutrient absorption.
2. Steam the soaked split peas using an instant pot or any other steaming pot until tender.
3. In a food processor, combine the steamed split peas, tahini, olive oil, lemon juice, garlic, water, salt, cumin (if using), and black pepper. Blend until smooth and creamy. Adjust seasoning to taste.
4. Transfer the hummus to two serving bowls and set aside.
5. For the vegan version, drizzle olive oil over the hummus and sprinkle pomegranate seeds, sumac, and steamed split peas on top.
6. For the non-vegan version, cook ground beef with onion, garlic, tomato paste, spices, and water until thickened.
7. Serve the second hummus plate with ground beef in the center, drizzle olive oil over, and sprinkle pomegranate seeds, sumac, and steamed split peas around.

Nutritional Information (Per Serving of Hummus Only)

• Calories: 187
• Protein: 7.59 g
• Fat: 10.17 g
• Carbohydrates: 18.16 g
• Fiber: 7.2 g

Serving Information

• Servings: 12
• Prep Time: 30 minutes
• Soaking Time: Overnight

Storage & Tips

• Storage: Store leftover hummus in an airtight container in the refrigerator for up to a week.
• Tip: Experiment with different garnishes like sesame seeds, greens, fresh herbs, or toasted pine nuts to enhance flavors.