If you’re a fan of the classic Snickers bar, you’re going to love these Wholesome Sneakers! They’re a deliciously healthy alternative that brings together the sweet and savory flavors of peanuts, dates, and chocolate. Not only are these treats incredibly tasty, but they’re also packed with nutrients, making them a guilt-free indulgence you can enjoy anytime.

Peanuts are at the heart of this recipe, providing a rich source of protein and healthy fats. These little legumes are also high in various vitamins and minerals, such as vitamin E, magnesium, and phosphorus, which are essential for maintaining your overall health. The use of dates in place of refined sugar adds natural sweetness while delivering a good dose of dietary fiber and essential minerals like potassium. The dark chocolate coating provides a burst of antioxidants, known for their heart-protective benefits.

These Wholesome Sneakers are the perfect treat for those who want to enjoy a sweet snack without compromising on nutrition. They’re also vegan and gluten-free, making them suitable for a variety of dietary preferences. Whether you’re enjoying them after a workout, sharing with friends, or keeping them all to yourself, these treats are sure to become a favorite.

Let’s dive into the recipe!

Ingredients

• ½ cup unsweetened peanut butter
• 16 dates
• 60 g roasted peanuts
• 4 tbsp honey
• 100 g chocolate chips
• 1 tsp coconut oil
• A pinch of salt (optional)

Directions

1. In a bowl, mix peanut butter, roasted peanuts, honey, and a pinch of salt (if using) until well combined. Set aside.
2. Take 1 pitted soft date and insert it as the first layer in each square chocolate mold.
3. Pour in the equivalent of 1 tbsp of the peanut mixture into each mold, covering the date.
4. Cover each square with another soft date as the top layer, and press gently to hold it with the bottom peanut layer.
5. Place the chocolate mold set in the freezer for 1 hour.
6. While the molds are freezing, melt the dark chocolate and coconut oil together in a microwave or over a double boiler.
7. After 1 hour, remove the date and peanut squares from the freezer and dip each one into the melted chocolate, ensuring they are well coated on all sides.
8. Drizzle a thin filament of chocolate on top of the squares as a final touch for a professional look.
9.  Let the squares set in the fridge for another hour, then enjoy these wholesome and rich Sneakers!

Nutritional Information

Per 1 Serving:

• Energy: 243 calories
• Protein: 6.17 g
• Fat: 15.27 g
• Carbohydrates: 24.22 g
• Fiber: 2.9 g

Notes

• Store the Sneakers in an airtight container in the fridge for up to 10 days.
• You can also store them in the freezer for up to 3 months.

Prep Time and Servings

• Prep Time: 40 minutes
• Fridge Time: 1 hour
• Freezer Time: 1 hour
• Servings: 8 servings

Storage and Recommendations

• Storage: Keep the Sneakers in an airtight container in the fridge for up to 10 days or freeze for up to 3 months.
• Recommendations: These treats are perfect for a quick snack or as a healthier dessert option, especially for those with a sweet tooth.