These 3-Ingredient Peanut Cookies are a delightful combination of chewiness and nuttiness, offering a healthier alternative to traditional sweets. With just a handful of simple ingredients, you can whip up a batch of these cookies in no time, making them perfect for satisfying those sudden sweet cravings.

Peanuts are not just tasty; they’re also packed with nutrients. Raw peanuts are rich in protein, healthy fats, antioxidants, vitamins, and minerals, making them a nutritious choice for snacks or desserts. In this recipe, peanuts take center stage, providing the base for a grain-free, gluten-free treat that’s both wholesome and delicious. The natural sweetness from maple syrup and the lightness of egg whites bring these cookies together, creating a satisfying snack that’s both nourishing and indulgent.

Whether you’re looking for a quick dessert to share with friends or a healthy treat to keep on hand, these Easy Peanut Cookies are sure to hit the spot. They’re simple, budget-friendly, and full of flavor, a perfect addition to your collection of go-to recipes.

Let’s get baking!

Ingredients

• 1 cup raw peanuts (blended into flour)
• 2 egg whites (we used only the equivalent of 1 egg white)
• ¼ cup maple syrup (or any liquid sweetener of your choice)
• 1 tsp. vanilla extract (optional)
• 2 tbsp. chopped raw peanuts

Directions

1. Mix peanut flour, egg whites, maple syrup, and vanilla extract in a bowl.
2. Add egg whites gradually while stirring until you reach a sticky texture.
3. Stir all the ingredients until well combined.
4. Form small balls out of the dough and place them on a baking sheet.
5. If desired, garnish with chopped raw peanuts for a nicer finish.
6. Bake at 350°F (175°C) for about 30 minutes until golden brown.
7. Cool completely before serving.

Nutritional Information

Per 1 Serving:

• Energy: 101 calories
• Protein: 3.93 g
• Fat: 6.82 g
• Carbohydrates: 7.23 g
• Fiber: 1.1 g

Notes

• These cookies are totally grain-free and can be enjoyed without worrying about gluten.
• Store the peanut fudges in an airtight container on the counter or in the fridge. They will stay fresh for several days.

Prep Time and Servings

• Prep Time: 30 minutes
• Baking Time: 30 minutes
• Servings: 10 to 12 cookies

Storage and Recommendations

• Storage: Store these cookies in an airtight container at room temperature or in the refrigerator for several days.
• Recommendations: These cookies make a great snack to pair with your morning coffee or as a healthy dessert option after dinner.