Get ready to be amazed by the flavors of these Spicy Turmeric Roasted Almonds—a wholesome snack that’s as delicious as it is nutritious. Almonds are already a powerhouse of nutrients, providing a good dose of healthy fats, protein, and fiber. But when you combine them with the anti-inflammatory properties of turmeric and ginger, you’re elevating this snack to a whole new level of health benefits.

Almonds are an excellent source of vitamin E, magnesium, and antioxidants, all of which contribute to heart health, skin health, and overall well-being. By soaking the almonds before roasting, you help enhance their digestibility and increase nutrient absorption. The addition of turmeric and ginger not only adds a warm, spicy flavor but also packs these almonds with powerful anti-inflammatory and antioxidant properties. Turmeric, especially when paired with black pepper, boosts your body’s ability to absorb curcumin, the active compound in turmeric, which is known for its anti-inflammatory effects. Coconut oil, used in this recipe, is another healthy fat that helps support metabolism and provides a subtle richness to the almonds.

These roasted almonds are the perfect snack to keep on hand when you need something crunchy, flavorful, and good for you. They’re easy to make and can be stored for days, making them an excellent choice for meal prep or just a healthy treat to enjoy throughout the week.

Let’s dive into the recipe!

Ingredients

• 1 cup of raw almonds (85 g)
• 6 g fresh ginger
• 4 g fresh turmeric
• 1 tbsp. coconut oil
• ½ tsp. Himalayan salt
• Pinch of chili powder
• Black pepper (to activate curcumin)
• 1 tbsp. maple syrup (used as a glue)

Directions

1. Soak almonds for 24 hours before coating and roasting.
2. Preheat oven to 350°F (175°C) and prepare a baking sheet.
3. Grate fresh ginger and fresh turmeric. Mix with coconut oil, salt, chili powder, black pepper, and maple syrup.
4. Toss soaked almonds in the spice mixture until evenly coated.
5. Spread coated almonds on the baking sheet and roast for 25-35 minutes until golden brown and fragrant.
6. Let cool completely before storing in an airtight container.

Nutritional Information

Per 1 Serving (1 oz; 30 g):

• Energy: 225 calories
• Protein: 6.12 g
• Fat: 18.73 g
• Carbohydrates: 11.47 g
• Fiber: 3.8 g

Notes

• Coconut oil, turmeric, and ginger are known to have anti-inflammatory properties.
• These crunchy and flavorful almonds can help combat inflammation and promote overall well-being.

Prep Time and Servings

• Prep Time: 20 minutes (plus 24 hours soaking time)
• Baking Time: 35 minutes
• Servings: 3 servings

Storage and Recommendations

• Storage: Store these roasted almonds in an airtight container for up to one week.
• Recommendations: Enjoy these almonds as a snack on their own, or sprinkle them over salads or yogurt for an added crunch and flavor boost.