Introduction Iron is an essential nutrient that your body needs for a variety of functions, including the production of hemoglobin, which carries oxygen in your blood. It’s important to be mindful of where your iron comes from, as not all sources of iron are absorbed...

Iron is an essential mineral for overall health, and getting enough iron in your diet is crucial, especially if you're trying to prevent or correct anemia. In this article, we’ll focus on non-heme iron, which is found in plant-based foods, and explore how you can make...

Introduction Understanding how to maximize iron absorption from your diet is crucial, especially if you're working to prevent or manage iron deficiency. In today’s post, we’ll discuss how to time your iron-rich meals throughout the day and how to avoid mixing foods...