Introduction: Magnesium is a crucial mineral that our bodies need to function optimally. Although often overshadowed by other minerals like calcium and potassium, magnesium plays a key role in maintaining good health. It’s involved in over 300 biochemical reactions in...

Introduction: Magnesium is an essential mineral that plays a crucial role in many aspects of our health. It’s involved in over 300 biochemical reactions in the body, impacting everything from heart function to bone strength and even mental well-being. In this article,...

Introduction: While magnesium is essential for many bodily functions, getting the right amount isn’t just about consuming magnesium-rich foods. How well your body absorbs this mineral can depend on various factors. In this article, we’ll explore what can hinder or...