If you’re on a diet to lose weight or simply seeking light, nutritious treats, these mini apple oat cups are for you. Crispy and light on the outside, with a fruity and naturally sweet filling, these cups are reminiscent of apple pie but much simpler and healthier. These vegan-friendly treats are perfect for a quick snack or a healthy dessert that everyone will love.

Oats, the primary ingredient in these cups, are a fantastic source of dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also rich in antioxidants and essential vitamins and minerals like manganese, phosphorus, and magnesium. Including oats in your regular diet can support digestive health, provide sustained energy, and help in weight management. These apple & oatmeal cups are a delicious way to enjoy the numerous health benefits of oats while indulging in a tasty treat.

These apple & oatmeal cups offer a delightful combination of crispy oat crust and sweet apple filling, making them the perfect healthy treat for any time of day. Enjoy the goodness of oats and apples in this easy-to-make, vegan-friendly dessert!

Ingredients

For the Apple Filling:

• 3 large gala apples (about 400 g), cleaned and cut
• 2 cinnamon sticks
• 2 to 3 tbsp. water
• 2 tbsp. maple syrup
• 1/2 cup (120 g) applesauce
• 1/8 tsp. cinnamon powder
• 1/8 tsp. ginger powder

For the Oat Crust:

• 1/2 cup (100 g) cottage cheese
• 3 tbsp. maple syrup
• 1 ½ cups (135 g) oat flour
• 1/2 tsp. baking powder

Directions

1. Peel, core, and chop the apples. Place them in a saucepan with cinnamon sticks, water, and maple syrup, cooking over medium heat.
2. Once the apples soften slightly, add and mix the applesauce and continue to cook for about 5-8 minutes until tender but not fully cooked.
3. Stir in cinnamon and ginger powder, then remove from heat and set aside to cool.
4. For the crust, blend cottage cheese and maple syrup in a bowl until smooth.
5. Gradually add oat flour and baking powder, stirring until the mixture forms a dough. Knead briefly until smooth.
6. Let the dough rest for 15 minutes, then roll it out on parchment paper to a ⅛” thickness.
7. Cut out circles with a biscuit cutter and press them into an oiled muffin tin, forming the base and sides.
8. Spoon the apple filling into each cup, filling to the top.
9. Bake at 350°F (180°C) for 30 minutes or until golden brown.

Prep Time

• 9 Servings
• 30 mins Prep
• 15 mins pan Cooking
• 30 mins Baking

Nutritional Information (Per 1 Serving)

• Energy: 126 calories
• Protein: 3.92 g
• Fat: 1.59 g
• Carbohydrates: 25.13 g
• Fiber: 2.3 g

Storage and Recommendations

• Store the apple oat cups in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
• These cups can also be frozen for up to 2 months.
• Serve as a light treat, or pair with a dollop of yogurt or a sprinkle of cinnamon for extra flavor.