Bounty Bars

If you’ve ever found yourself reaching for a sweet treat but wished for something a bit more wholesome, then these homemade Bounty Bars are the perfect solution. These bars combine the rich flavors of coconut and dark chocolate to create a satisfying and guilt-free snack. With their chewy coconut filling and decadent chocolate coating, they are reminiscent of the popular store-bought version, but with a nutritious twist.

Coconut is the star ingredient here, and it brings a wealth of health benefits to the table. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut can provide a quick energy boost, support metabolism, and even aid in weight management. Additionally, coconut is high in dietary fiber, which can help keep you feeling full and satisfied for longer. Incorporating coconut into your diet is an excellent way to enjoy a sweet treat while also nourishing your body with essential nutrients.

These homemade Bounty Bars not only satisfy your sweet cravings but also offer a nutritious alternative to store-bought sweets. Enjoy the rich and creamy flavors with the added benefits of coconut’s nutritional goodness!

Ingredients

  • 1 ½ cups (120 g) shredded coconut
  • ⅓ cup (90 g) honey
  • ¼ cup coconut oil
  • ¾ cup (160 g) dark chocolate
  • 1 tsp. coconut oil for melting the chocolate
  • ¼ cup (30 g) slivered almonds (optional)

Directions

  1. Combine shredded coconut, coconut oil, and honey in a bowl. Mix well to combine. The texture will be sticky but don’t hold together yet.
  2. Refrigerate for 30 minutes to help the mixture hold together.
  3. Shape small quantities into bars with your hands or any other shapes you may prefer, then place the bars in the fridge for another 30 minutes.
  4. Meanwhile, place the slivered almonds onto a baking tray and roast them for 7 – 10 minutes in a preheated oven at 350°F (approximately 177°C).
  5. Melt the chocolate chunks with the coconut oil.
  6. Take the bars out of the fridge and dip each coconut bar into the melted chocolate until well coated, using a fork or dipping tool to ensure even coverage.
  7. Garnish with some slivered almonds on top for a crunchier taste.
  8. Transfer the tray to the fridge for 30 minutes to allow the chocolate to set.
  9. Once set, your homemade chocolate and coconut bars are ready to be enjoyed!

Prep Time and Servings

  • Servings: 10 Bars
  • Prep Time: 30 minutes
  • Chill Time: 30 minutes in the fridge

Nutrition Information (Per 1 Serving)

  • Energy: 270 calories
  • Protein: 2.73 g
  • Fat: 22.18 g
  • Carbohydrates: 18.24 g
  • Fiber: 4.1 g

Storage and Recommendations

  • Store your Bounty Bars in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
  • You can experiment with different coatings like nuts or dried fruits, according to your preferences.