Welcome to another wholesome recipe that brings both flavor and nutrition to your table! Today, we’re diving into a vibrant Carrot Salad that’s not just easy to make but also packed with health benefits.
Carrots are the star of this dish, and they’re a powerhouse when it comes to boosting your overall health. Rich in beta-carotene, which your body converts into vitamin A, carrots help maintain healthy vision, skin, and immune function. They’re also loaded with fiber, which aids in digestion and helps keep you full longer—a perfect reason to include them in your regular diet. Plus, with the addition of heart-healthy walnuts, this salad offers a delightful crunch and an extra dose of omega-3 fatty acids. Whether you’re looking for a quick lunch or a vibrant side dish, this Carrot Salad is sure to become a staple in your meal rotation!
Ingredients
- 400 g carrots
- ¼ cup walnuts (8 halves)
- Approximately 3 green leaves of green onion
- 1 tsp. mustard seeds
- 2 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- Juice of half a lemon
- 1 tsp. salt
- Black pepper to taste
Directions
- Using a vegetable hand peeler, thinly slice the carrots and transfer them to a large mixing bowl.
- Add chopped green onion, chopped walnuts, and mustard seeds to the sliced carrots.
- In a separate bowl, prepare the vinaigrette by combining olive oil, balsamic vinegar, lemon juice, salt, and black pepper. Stir well to combine.
- Pour the vinaigrette over the salad mixture and toss gently to ensure even coating.
- Transfer the salad to a serving plate and enjoy the crisp, refreshing flavors of this healthy creation.
Nutritional Information
Per 1 Serving:
- Energy: 155 calories
- Protein: 2.1 g
- Fat: 11.91 g
- Carbohydrates: 11.42 g
- Fiber: 3.6 g
Prep Time, Servings, and Storage
- Prep Time: 20 minutes
- Servings: 4
- Storage: For optimal freshness and nutritional benefits, it’s best to consume the salad within the first hour after adding the vinaigrette. Store any leftovers in an airtight container in the refrigerator, but note that the carrots may lose their crispness over time.
Notes
- Vegan & Gluten-Free: This salad is perfect for those following vegan or gluten-free diets.
- Extra Tip: Mustard seeds add a layer of aroma and depth, elevating the salad to culinary excellence.