Indulge in the delightful fusion of flavors with this chia seed pudding inspired by the classic taste of tiramisu. Whether enjoyed as a satisfying morning breakfast or as a delightful companion to your coffee, this recipe promises a rich and flavorful experience that is both nourishing and delicious.

Chia seeds are the star of this recipe, offering a wealth of health benefits in every spoonful. Known for their high fiber content, chia seeds help support digestive health and keep you feeling full and satisfied. They are also a great source of plant-based omega-3 fatty acids, which are essential for heart health and reducing inflammation. Additionally, chia seeds are packed with antioxidants, which help protect your body from oxidative stress and promote overall well-being.

This chia tiramisu takes the nutritional power of chia seeds and combines it with the creamy richness of Greek yogurt and cottage cheese, creating a protein-packed dish that’s moderately low in calories. Greek yogurt and cottage cheese provide high-quality protein, essential for muscle repair and growth, while also contributing to the creamy texture that makes this tiramisu so satisfying.

The subtle sweetness from maple syrup and the robust flavor of instant coffee perfectly complement the chia seeds, making this dish a delightful twist on the traditional tiramisu. Whether you’re looking for a nutritious breakfast, a post-workout snack, or a light dessert, this chia tiramisu is sure to become a favorite in your repertoire.

Ingredients

• 1 cup Greek yogurt
• 1 cup cottage cheese
• 2 tbsp. chia seeds
• 4 tbsp. maple syrup
• 1 tsp. instant coffee
• 1 tsp. cocoa powder

Directions

1. In a mixing bowl, combine Greek yogurt, instant coffee, maple syrup, and chia seeds.
2. Stir vigorously to dissolve the instant coffee and ensure all ingredients are well mixed.
3. In another bowl, mix cottage cheese with maple syrup.
4. Stir well until the cottage cheese and maple syrup are thoroughly combined.
5. Allow both mixtures to rest in the fridge for at least an hour to allow the flavors to meld and the chia seeds to expand.
6. In serving glass cups, layer the chia seed mixture and cottage cheese mixture alternately until reaching the top of the glass.
7. Sprinkle cocoa powder on top of the chia tiramisu for added flavor and presentation.
8. Serve chilled and enjoy the delightful taste of chia tiramisu.

Prep Time, Baking Information, and Servings

• Servings: 2 servings
• Prep Time: 20 minutes
• Chill Time: 1 hour in the fridge

Nutritional Information (Per 1 Serving)

• Energy: 288 calories
• Protein: 24.56 g
• Fat: 4.7 g
• Carbohydrates: 38.06 g
• Fiber: 3.7 g

Notes & Storage

• Store any leftover chia tiramisu in the refrigerator in an airtight container for up to 3 days.
• Enjoy this chia tiramisu as a nutritious and satisfying breakfast or as a delightful dessert.