Introducing our innovative and delectable Chickpea Apple Pie, a vegan and gluten-free dessert that combines the wholesome goodness of chickpeas and fresh apples. This pie is not only delicious but also packed with nutrients, making it a dessert you can feel good about indulging in. Chickpeas, a key ingredient in this recipe, are an excellent source of plant-based protein and fiber, both of which support digestive health and help you feel full longer. They also contain important vitamins and minerals, including iron, magnesium, and folate, making them a valuable addition to any diet.

Paired with the natural sweetness and tartness of apples, which are rich in dietary fiber and vitamin C, this pie becomes a nutritious treat that’s perfect for any occasion.

The creamy coconut milk or cream adds a rich, velvety texture, while the touch of vanilla and maple syrup enhances the flavors, making each bite a delightful experience. Whether you serve it as is or pair it with your favorite dairy-free ice cream, this Chickpea Apple Pie is sure to be a hit with family and friends.

This pie is not just about satisfying your sweet tooth; it’s about nourishing your body with wholesome ingredients that are both delicious and beneficial to your health. So go ahead, enjoy this guilt-free treat that’s as nourishing as it is tasty!

Ingredients

• 1/2 cup (100 g) raw dried chickpeas
• 250 g apples (1 1/2 large-sized apples)
• 400 ml (1 can) coconut milk or cream
• 1/4 cup maple syrup or your sweetener of choice
• 1 tsp vanilla extract
• 2 tbsp coconut oil or your oil of choice
• Extra apple slices for decoration (~150 g, optional)

Directions

1. Begin by soaking raw dried chickpeas overnight. Rinse them thoroughly the next day, ensuring all the soaking water is strained out. Set aside.
2. Clean and cut the apples into large chunks.
3. Transfer the rinsed soaked chickpeas and the apple chunks into a blender.
4. Add coconut milk or cream, maple syrup, and vanilla extract to the blender.
5. Blend the ingredients until you achieve a creamy and smooth consistency.
6. Add coconut oil into the mixture and blend briefly to ensure even distribution.
7. Brush a circular baking pan with oil and line it with parchment paper.
8. Pour the creamy batter into the prepared baking pan.
9. Insert extra apple slices into the batter to create a traditional apple pie design.
10. Bake in a preheated oven at 350°F (175°C) for 1 hour.
11. Allow the pie to cool completely before transferring it to the refrigerator for 3 to 4 hours, or until it achieves a hardened texture reminiscent of an egg pie.

Prep Time: Soaking Overnight, 20 minutes Prep
Baking Time: 1 hour
Servings: 6

Nutritional Information
Per 1 Serving:

• Energy: 357 calories
• Protein: 5.42 g
• Fat: 24.73 g
• Carbohydrates: 33.02 g
• Fiber: 5.4 g

Storage and Recommendations

• Store any leftover pie in an airtight container in the refrigerator. It will keep well for up to a week.
• Enjoy your delectable creation as is, or pair it with your favorite vegan ice cream for an extra indulgent treat!