Satisfy your dessert cravings with this easy, delicious, and healthy flan made with just three wholesome ingredients. In no time, you can whip up this insanely delicious treat that will satisfy your sweet craving, while also nourishing your body with natural goodness. This flan dessert is not just a treat; it’s a wholesome way to enjoy a classic dessert without the guilt.

The base of this recipe is made from milk, eggs, and dates—each bringing its own set of health benefits. Milk provides a rich source of calcium, which is essential for strong bones and teeth, as well as high-quality protein necessary for muscle repair and growth. Eggs, on the other hand, are one of the most nutritious foods available, packed with vitamins, minerals, and antioxidants like lutein and zeaxanthin, which are important for eye health. They are also an excellent source of choline, a nutrient that plays a critical role in brain function.

Dates are the natural sweetener in this recipe, offering a healthier alternative to refined sugars. Rich in fiber, dates help support digestive health, and they are also high in essential minerals like potassium, magnesium, and copper. The natural sweetness of dates blends perfectly with the creamy texture of the flan, creating a dessert that is both indulgent and nutritious.

With its simple preparation and wholesome ingredients, this flan dessert is perfect for any occasion—whether you’re looking for a comforting dessert after dinner or a healthy snack during the day. Customize the flavor to your liking by adding your favorite extracts or spices, and adjust the sweetness to suit your preference.

Ingredients

• 1 egg yolk plus 1 whole egg
• 300 ml milk of choice
• 8 soft and pitted dates (65 g)
• Vanilla extract or any other flavor of your choice (optional)

Directions

1. In a blender, combine pitted dates and hot milk. Allow them to sit for a few minutes, up to 30 minutes, until the dates soften.
2. Blend the dates and milk until smooth.
3. Add the egg yolk, whole egg, and vanilla extract (if using) to the mixture in the blender.
4. Blend the mixture again for no more than 15 seconds to incorporate the eggs and vanilla extract.
5. Preheat the oven to 380°F (193°C).
6. Pour the mixture into small-sized ramekins (100 ml capacity).
7. Place the ramekins in a larger baking dish filled with water to create a water bath.
8. Bake the flan in the water bath for 40 minutes, or until set and lightly golden on top.
9. Allow the flan to cool down completely before serving.
10. Serve chilled and enjoy the creamy and delicious flan.

Prep Time, Baking Information, and Servings

• Servings: 4 servings
• Prep Time: 15 minutes
• Baking Time: 40 minutes

Nutritional Information (Per 1 Serving)

• Energy: 149 calories
• Protein: 8.37 g
• Fat: 4.03 g
• Carbohydrates: 20.92 g
• Fiber: 1.3 g

Notes & Storage

• Store any leftover flan in the refrigerator in an airtight container for up to 1 week.
• Customize the flavor by adding your favorite extracts or spices.
• Adjust sweetness by varying the number of dates used according to your preference.