If you’re looking for a way to bring some extra sunshine into your day, I’ve got just the thing for you—three delicious and nourishing smoothie recipes that are as tasty as they are good for you. These smoothies are perfect whether you’re kickstarting your morning, need a quick pick-me-up after a workout, or just want a refreshing treat that’s packed with goodness.

Let’s talk about one of the star ingredients here: the mighty avocado, featured in our Skin Glow Smoothie. Avocados aren’t just creamy and dreamy—they’re a superfood that your body will thank you for. They’re loaded with heart-healthy fats, which are great for keeping your cholesterol in check and giving you long-lasting energy. Plus, they’re a fantastic source of vitamins like K, E, and C, all of which are essential for keeping your skin radiant, your immune system strong, and your body running smoothly. Adding avocados to your daily diet is like giving your body a big hug from the inside out!

So, grab your blender and let’s whip up some smoothie magic together. Your taste buds—and your body—are in for a real treat!

Ingredients:

Energy Boost Smoothie:

• 1 cup (150 g) frozen sliced banana
• ¾ cup (80 g) raw diced beetroot
• ½ cup (80 g) diced avocado
• Juice of half a lemon
• ½ cup coconut water (or water)

Skin Glow Smoothie:

• ¾ cup (120 g) frozen diced avocado
• 1 cup (140 g) diced pineapple
• Juice of half a lime
• ½ cup coconut water

Happy Tummy Smoothie:

• 1 cup (150 g) frozen diced papaya
• ¾ cup (120 g) diced mango
• ½ cup (80 g) diced orange
• ½ cup coconut water

Directions:

Energy Boost Smoothie:

1. Blend frozen banana, diced beetroot, avocado, lemon juice, and coconut water until smooth.
2. Pour into a glass and serve immediately.

Skin Glow Smoothie:

      3. Blend frozen avocado, diced pineapple, lime juice, and coconut water until smooth.

     4. Serve in a glass, garnish with lime wedges if desired, and serve immediately.

Happy Tummy Smoothie:

    5. Combine frozen papaya, diced mango, diced orange, and coconut water in a blender.

   6. Blend until smooth and pour into a glass. 7. Serve immediately.

Prep Time, Servings:

• Prep Time: 15 minutes per smoothie
• Servings: 3

Nutritional Information (Per Serving):

• Energy: … calories
• Protein: … g
• Fat: … g
• Carbohydrates: … g
• Fiber: … g

Storage and Particular Recommendations:

• Store leftover smoothies in airtight containers in the fridge for up to 24 hours.
• Enjoy your smoothies as a refreshing breakfast option, post-workout snack, or as a healthy dessert alternative.