Experience the unique taste of these Italian walnut mini cakes, a fusion of the super-healthy walnut, the fragrant maple syrup, and a touch of orange zest! These amazing treats are super-easy to make, gluten-free, and a treasure of good fats and essential nutrients from the walnuts. So tasty and so good for you and your loved ones!

Walnuts, the star ingredient in this recipe, are not only delicious but also packed with health benefits. They are rich in omega-3 fatty acids, which support heart health, and they provide a good amount of protein and fiber, making them a satisfying snack. Walnuts are also known for their antioxidant properties, which help protect your body from oxidative stress.

These Italian Walnut Cakes offer a delightful way to enjoy the goodness of walnuts in a sweet and wholesome treat. Whether you’re serving them as a dessert or enjoying them with a cup of tea or coffee, these cakes are sure to please.

Enjoy them with your loved ones for a delicious and nutritious treat!

Ingredients

1 2/3 cups (150 g) raw walnuts
2 eggs
1/4 cup maple syrup (or other sweetener of your choice)
Zest of 1 orange (optional)
1/2 tsp powdered sugar for sprinkling (optional)

Directions

1. If desired, roast the raw walnuts for 7 to 10 minutes to enhance flavor and aid in the blending process. Cool completely before blending into a fine flour. Set aside.
2. In a mixing bowl, combine egg yolks and maple syrup, stirring until well combined.
3. Add the walnut flour and orange zest to the mixture. Gently stir to ensure an even consistency.
4. In a separate bowl, whisk the egg whites until they form stiff peaks.
5. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
6. Spoon the batter into mini cake pans lined with parchment paper.
7. Bake in a preheated oven at 350°F or 180°C for 25 minutes or until golden brown.
8. Allow the mini cakes to cool on a rack. Once cooled, sprinkle powdered sugar on top for an extra touch of sweetness and serve.

Yields: 6 Servings

Prep Time: 20 minutes

Baking Time: 25 minutes

Nutritional Information

Per 1 Serving:
Energy: 241 calories
Protein: 6.8 g
Fat: 19.52 g
Carbohydrates: 12.57 g
Fiber: 1.7 g

Storage

• Store the Walnut Cakes in an airtight container at room temperature for up to three days, or in the fridge for longer freshness.
• Serve these delightful treats as a wholesome dessert or enjoy them with a cup of tea or coffee for a healthy snack.