These energy balls are a powerhouse of nutrients, thoughtfully crafted to provide an energy boost while supporting overall health and well-being. Whether you’re looking for a nutritious snack, a post-workout bite, or a healthy on-the-go option, these energy balls are sure to become a favorite. They combine a variety of superfoods, each chosen for their unique nutritional benefits, especially when it comes to supporting healthy iron levels—an essential component of energy production and mood regulation.

One of the standout features of these energy balls is their rich blend of iron-boosting ingredients. Iron is a critical mineral that helps transport oxygen throughout the body, and when combined with a nutrient-dense diet, it can enhance energy, cognitive function, and even improve mood. Each ingredient in this recipe plays a vital role in helping to elevate iron levels naturally, making it a delicious and functional snack for anyone, especially those seeking to combat fatigue or anemia.

Let’s take a closer look at the nutritional benefits of each key ingredient:

• Walnuts: Not only are walnuts rich in healthy fats, but they also contain a modest amount of iron and are packed with antioxidants, omega-3 fatty acids, and plant-based protein. Omega-3s help reduce inflammation, which can support heart health and brain function, while also promoting better mood and mental clarity.

• Pumpkin Seeds: A true nutritional powerhouse, pumpkin seeds are an excellent source of iron, magnesium, zinc, and protein. They help boost energy and improve mood by supporting proper nerve function and providing sustained energy release throughout the day.

• Dried Apricots: Known for their iron content, dried apricots are also rich in vitamin C, which is crucial for enhancing iron absorption. This makes them a perfect addition to the recipe, ensuring that your body can fully absorb the iron provided by the other ingredients.

• Raisins: Like apricots, raisins are rich in iron and also offer natural sweetness, making them an ideal base for energy balls. They contain fiber and various vitamins, which promote digestive health and provide a quick boost of energy.

• Goji Berries (or Cranberries): Goji berries are rich in iron, antioxidants, and vitamin C, supporting both immune health and the absorption of iron. They also offer anti-inflammatory benefits, making them a great choice for maintaining overall wellness.

• Shredded Coconut: While coconut is primarily known for its healthy fats, which provide long-lasting energy, it also contains small amounts of essential minerals, including iron. Coconut helps bind the energy balls together while contributing to a satisfying texture.

• Cardamom Powder (optional): Cardamom is a warming spice that adds a touch of aromatic flavor and has been traditionally used in Ayurvedic medicine to support digestion and enhance energy levels. Though optional, it can complement the other ingredients well.

With these carefully selected ingredients, these energy balls offer not just a boost in iron levels, but also a wealth of other nutrients that support sustained energy, healthy digestion, and overall well-being. Whether you’re battling fatigue, looking for a quick energy pick-me-up, or simply wanting to add more nutrient-dense snacks to your routine, these energy balls are a delicious solution.

Ingredients

• 1⅓ cups (120 g) walnuts
• ½ cup (60 g) pumpkin seeds
• ½ cup (100 g) dried apricots
• ⅓ cup (50 g) raisins
• ¼ cup (30 g) goji berries (or dried cranberries)
• ½ cup (50 g) shredded coconut
• 1/8 tsp kosher salt
• 1/8 tsp cardamom powder (or your spice of choice; optional)
• ¼ cup finely shredded coconut (for rolling)

Directions

1. Place the walnuts and pumpkin seeds on a baking tray. Roast for 5 minutes at 350°F (175°C) to eliminate excess moisture and enhance their flavor. Set the nuts and seeds aside to cool completely.
2. Soak dried apricots, raisins, and goji berries in water for 1 hour, then drain well to eliminate any excess water.
3. Blend the soaked dried fruits into a smooth paste.
4. Add cooled walnuts, pumpkin seeds, and shredded coconut to the blender. Blend until combined.
5. Optionally, add kosher salt and cardamom or your spice of choice, and blend until the mixture sticks together.
6. Refrigerate the mixture for 30 minutes.
7. Shape into balls and roll in shredded coconut. Enjoy!

Prep Time and Baking Information

• 27 Balls
• 20 minutes prep
• 5 minutes roasting

Nutritional Information (per ball)

• Energy: 72 calories
• Protein: 1.45 g
• Fat: 5.28 g
• Carbohydrates: 6.19 g
• Fiber: 1.2 g

Storage

• Store these energy balls in an airtight container in the fridge for up to one week.
• They can also be frozen for up to 3 months.