Peanut Oatmeal Bars

Aug 18, 2024 | Deserts, Gluten-free, Our Creation, Vegan

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Peanut Oatmeal Bars

If you’re looking for a quick, easy, and healthy treat, these Peanut Butter Oatmeal Bars are exactly what you need. With just three simple ingredients and minimal prep time, you’ll have a delicious and nutritious snack ready to go in no time.

The star of this recipe is the humble oat, a powerhouse of nutrition. Oats are packed with dietary fiber, particularly beta-glucan, which is known to help reduce cholesterol levels and support heart health. They are also a great source of essential vitamins, minerals, and antioxidants that boost your immune system and keep you feeling full and satisfied. Incorporating oats into your diet is a fantastic way to support overall health, manage weight, and sustain energy levels throughout the day.

These bars are perfect for a grab-and-go breakfast, a midday energy boost, or a satisfying snack at any time of the day. Made with wholesome ingredients like dates, peanut butter, and roasted rolled oats, they offer a delightful blend of sweetness and nuttiness that’s simply irresistible.

Let’s get started on making these easy and healthy oat bars that you’re going to love!

Ingredients

  • 1 ½ cups old-fashioned rolled oats (120 g)
  • ½ cup unsweetened peanut butter
  • ⅓ cup (120 g) soft dates
  • ¼ cup chopped peanuts (for bottom and top)

Directions

  1. Lightly roast rolled oats in a pan over medium heat for 10 to 15 minutes.
  2. Chop the soft, pitted dates into small pieces.
  3. Combine roasted oats, chopped dates, and peanut butter in a bowl.
  4. Line a square baking pan with parchment paper and sprinkle chopped peanuts on the bottom.
  5. Press the oat mixture firmly into the pan, then top with more chopped peanuts. Press gently to stick the chopped peanuts to the mixture.
  6. Refrigerate for 30 minutes to set.
  7. Lift the oat mixture out of the pan using parchment paper and cut it into bars.

Serving Information

  • Servings: 12 bars
  • Prep Time: 30 minutes
  • Time in the Fridge: 30 minutes

Nutritional Information (Per Serving)

  • Energy: 149 calories
  • Protein: 5.07 g
  • Fat: 7.78 g
  • Carbohydrates: 17.14 g
  • Fiber: 2.6 g

Storage and Recommendations

  • Keep leftovers refrigerated in an airtight container for up to 1 week, or freeze for up to 3 months.
  • Enjoy your homemade oat bars as a nutritious snack or quick and wholesome breakfast option.