Red lentils are a powerhouse of nutrition, boasting high levels of protein, fiber, and iron. Their versatility makes them an excellent alternative to regular bread. We have created a nutritious and delectable focaccia-like bread recipe using red lentils and a few simple ingredients. This bread offers a light, fluffy texture, infused with a mild, earthy flavor that pairs beautifully with a variety of toppings. Whether you enjoy it as part of a meal or as a wholesome snack, this red lentil focaccia is a delightful and health-conscious choice.

Red lentils should be a regular part of your diet due to their impressive nutritional profile. They are rich in essential nutrients that support heart health, aid digestion, and help maintain steady energy levels throughout the day.

Incorporating red lentils into your meals can also help in managing weight, thanks to their high fiber content, which promotes a feeling of fullness. This red lentil focaccia is not only a great way to enjoy these benefits but also a delicious alternative to traditional bread options.

Enjoy your homemade Red Lentil Focaccia, a delicious and nutritious bread alternative that you’ll want to make again and again!

Directions

1. Soak red lentils for at least 4 hours or overnight in the refrigerator.
2. Rinse the soaked lentils thoroughly and make sure you drain them extremely well before transferring them to a mixing glass or blender.
3. Add the eggs, cottage cheese (or sour cream or yogurt), and salt to the lentils and blend the mixture into a smooth consistency.
4. Incorporate the baking powder and blend for a few extra seconds to ensure thorough mixing.
5. Brush a large pan (approximately 20 x 20 cm) with an oil of your choice and line it with parchment paper to prevent sticking.
6. Pour the batter into the baking pan and distribute pitted black olives evenly, creating the arrangement of traditional focaccia bread. You can use your favorite focaccia garnishes at this stage.
7. Sprinkle rosemary leaves (or preferred herbs) on top of the batter and drizzle olive oil over the surface.
8. Bake the lentil focaccia bread in a preheated oven for 45 minutes at 350°F (180°C) or until golden brown. Let it cool before cutting and serving!

Ingredients

• 1 cup (190 g) red lentils
• 2 eggs
• 1 cup (200 g) cottage cheese, sour cream, or yogurt
• 2 tbsp olive oil (for drizzling)
• 1 tsp salt
• 1/2 tbsp baking powder
• 50 g pitted black olives (or green olives)
• 1 or 2 rosemary stems or other herbs of your choice

Prep Time, Baking Information, and Servings

• Soaking Time: Overnight
• Prep Time: 20 minutes
• Baking Time: 45 minutes
• Servings: 8

Nutritional Information (Per 1 Serving)

• Energy: 167 calories
• Protein: 10.09 g
• Fat: 7.12 g
• Carbohydrates: 16.6 g
• Fiber: 2.8 g

Storage and Recommendations

• Store your leftover focaccia bread in an airtight container in the refrigerator for up to 7 days or in the freezer for up to 3 months. Preheat before serving.
• This lentil focaccia bread pairs wonderfully with a variety of toppings, such as eggs, fresh tomatoes, arugula, or avocado.