Roast Chicken

Aug 17, 2024 | Main Course

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Roast Chicken

Roasting chicken can often feel like a daunting task, but this recipe breaks it down into simple steps that anyone can follow. This might be the most incredibly easy recipe for the Perfect Roast Chicken you’ve ever imagined. Designed for simplicity and flavor, this dish showcases the essence of tender chicken meat seasoned with the timeless combination of salt, pepper, and garlic.

Chicken, the primary ingredient in this dish, is a rich source of high-quality protein. It contains essential amino acids, supports muscle growth and repair, and is a great addition to a balanced diet. Chicken is also low in fat, especially when the skin is removed, making it an ideal choice for those who are watching their calorie intake. Regular consumption of chicken can contribute to a healthy diet and provide the energy you need to get through your day. By roasting the chicken, you retain its natural flavors while minimizing the need for added fats, making it a healthy, delicious, and satisfying meal.

Let’s get started!

Ingredients

  • 1 medium-sized chicken (3.3 pounds or ~1.5 kg)
  • Salt to taste
  • Black pepper to taste
  • 3 garlic cloves (minced)
  • You’ll also need a chicken roaster rack.

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the chicken under cold water and pat it dry with paper towels.
  3. Peel and mince the garlic cloves.
  4. Season the chicken generously with salt, black pepper, and minced garlic, rubbing the mixture evenly over the surface of the chicken.
  5. Insert the chicken onto the chicken roaster rack, ensuring it is secure and positioned vertically.
  6. Place the rack with the chicken in the preheated oven and roast for approximately 1 hour and 30 minutes, or until the skin is crisp and golden brown, and the internal temperature reaches 165°F (75°C).
  7. Once done, remove the chicken from the oven and let it rest for a few minutes before carving.

Nutritional Information (Per Serving)

  • Calories: 305
  • Protein: 55.91 g
  • Fat: 7.43 g
  • Carbohydrates: 0 g
  • Fiber: 0 g

Serving Information

  • Servings: 4
  • Prep Time: 15 minutes
  • Baking Time: 90 minutes

    Storage & Tips

    • Storage: Leftover chicken roast can be stored in an airtight container in the fridge for up to 3-4 days.
    • Tip: To retain its flavor and moisture, reheat the chicken gently in the oven before serving.