Hey everyone!  Who else here has a serious love for those crunchy sesame candies? You know, the ones that are so addictive you can’t stop at just one. Well, today I’m going to show you how to make your very own sesame crunch candies right at home!  And guess what? They’re super simple to make, with just two natural ingredients—no refined sugar here! You’ll be able to whip these up in less than 5 minutes of prep time.

But before we dive into the recipe, let’s talk about the star of the show: sesame seeds.  Not only do these tiny seeds pack a big punch when it comes to flavor, but they’re also a powerhouse of nutrition. Sesame seeds are rich in healthy fats, plant-based protein, and are loaded with essential minerals like calcium, iron, and magnesium. These nutrients are fantastic for maintaining strong bones, supporting your immune system, and even helping to keep your heart healthy.

Incorporating sesame seeds into your regular diet can help you meet your daily nutritional needs, especially if you’re looking for natural ways to boost your calcium intake—yes, these little seeds can do that! Plus, they’re an excellent source of fiber, which we all know is key for good digestion. So, not only are these sesame crunch candies delicious and satisfying, but they’re also good for you! 

Now, let’s get into how to make these crunchy, sweet treats. Trust me, you’re going to love them!

Ingredients:

• 1 cup (120 g) sesame seeds
• 3 to 4 tbsp. maple syrup

Directions:

1. Preheat your oven to 350°F (175°C).
2. Line the cups of a mini loaf pan with parchment paper to prevent sticking.
3. In a medium bowl, combine the sesame seeds with maple syrup.
4. Mix thoroughly until every seed is well-coated with the syrup, which acts as the binder.
5. Spoon about 1 ½ tablespoons of the sticky sesame mixture into each parchment-lined loaf cup.
6. Use an espresso coffee spoon or any small spoon to press the mixture firmly, ensuring a smooth and even distribution.
7. Place the pan in the preheated oven and bake for 10 to 12 minutes, or until the edges are golden brown.
8. Allow the sesame crunches to cool completely in the pan before removing them. This ensures they are set properly and hold their shape.

Prep Time, Servings, and Storage:

Prep Time: 10 minutes
Baking Time: 10 to 12 minutes
Servings: 8 servings

Nutritional Information (Per 1 Serving):

• Energy: 121 calories
• Protein: 3.07 g
• Fat: 9.19 g
• Carbohydrates: 8.46 g
• Fiber: 1.7 g

Storage & Recommendations:

• Storage: Store your sesame crunch candies in a glass container at room temperature. They will stay fresh for up to a week, but they might not last that long once you start snacking on them!
• Recommendations: These sesame candies are perfect for a quick snack, a sweet treat after meals, or even as a gift to friends and family. Just be warned—they’re seriously addictive!