Spinach, often celebrated as a superfood, is a nutrient-packed green that should definitely be a staple in your diet. Not only is it incredibly versatile in the kitchen, but it also comes with a host of health benefits. Whether you’re dealing with low iron levels or just looking to boost your intake of essential vitamins and minerals, spinach is here to help. This leafy green is a rich source of iron, which is vital for maintaining healthy blood cells and overall energy levels. But that’s not all—spinach is also loaded with vitamins A, C, and K, along with folate, calcium, and magnesium, all of which support various bodily functions, from bone health to immune support.

The pairing of spinach with mushrooms in this recipe not only enhances the flavor profile but also boosts the nutritional value, making it an ideal dish for anyone looking to eat healthier without sacrificing taste. Spinach is also low in calories and high in antioxidants, which makes it an excellent choice for those who want to maintain a balanced diet. By avoiding dairy and egg yolks in this recipe, we ensure that the iron in spinach is absorbed more efficiently by your body. This dish is not just a side; it’s a flavorful, nutritious meal that you’ll want to make a regular part of your cooking routine.

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Let’s get started on this delicious Spinach & Mushroom Sauté!

Ingredients

• 450 g frozen spinach
• 80 g onion
• 80 g mushrooms
• 2 large garlic cloves
• 30 g butter
• 2 tbsp. all-purpose flour
• 1 cup (or more, if needed) chicken broth or any broth of your choice
• ½ tsp. salt
• Black pepper to taste
• ⅛ tsp. nutmeg powder

Directions

1. Cook frozen or fresh spinach in a saucepan until water evaporates and set aside.
2. In another pan, sauté garlic, onion, and mushrooms until tender.
3. Mix flour and broth until smooth. While stirring continuously, gradually add the mixture to the mushrooms to create a gravy.
4. Season with salt, pepper, and nutmeg to taste.
5. Add spinach to the mixture and simmer for another 5 minutes.
6. Serve and enjoy!

Nutritional Information

Per 1 Serving:

• Energy: 212 calories
• Protein: 18.51 g
• Fat: 11.01 g
• Carbohydrates: 11.52 g
• Fiber: 4 g

Notes:

• If you’re consuming spinach to help with iron deficiency, avoid pairing it with dairy products or egg yolks, as they can inhibit iron absorption.
• Store any leftovers in the fridge for up to 3 days.

Prep Time and Servings

• Prep Time: 30 minutes
• Servings: 4 servings

Storage and Recommendations:

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Recommendations: This sauté pairs well with a variety of dishes—serve it as a side with grilled meats or enjoy it on its own as a light, nutritious meal.