If you’re searching for a healthy and crunchy treat that’s both easy to make and packed with nutrition, these Sunflower Crackers are just what you need. Made with wholesome ingredients like sunflower seeds and old-fashioned rolled oats, these crackers are a fantastic alternative to store-bought varieties, offering a homemade snack that’s as nutritious as it is delicious.

Sunflower seeds are the star of this recipe, and they bring a lot of benefits to the table. They’re rich in healthy fats, particularly polyunsaturated fats, which are great for heart health. They’re also a good source of plant-based protein, making these crackers not only satisfying but also a great way to get in some extra nutrition. Plus, sunflower seeds are loaded with vitamin E, a powerful antioxidant that helps protect your cells from damage, and magnesium, which is essential for muscle and nerve function.

Paired with the fiber-rich oats, these crackers offer a satisfying crunch that’s perfect for snacking any time of the day. They’re also highly customizable, so feel free to add your favorite herbs, spices, or even a sprinkle of cheese to make them your own. Whether you enjoy them on their own or paired with your favorite dips, these Sunflower Crackers are sure to become a staple in your healthy snack rotation.

So, let’s get baking and whip up a batch of these nutritious, homemade crackers!

Ingredients:

• ½ cup old-fashioned rolled oats
• ½ cup sunflower seeds
• ¼ tsp. salt
• ½ tsp. baking powder
• 3 tbsp. cold water (add gradually to achieve desired dough consistency)

Directions:

1. Begin by grinding the rolled oats and sunflower seeds in a food processor until they form a fine flour-like consistency.
2. Add salt, baking powder, and water to the ground oats and sunflower seeds. Add water all at once or gradually, blending until the mixture starts to come together and forms a dough. Adjust the water quantity as needed to achieve a firm yet pliable dough.
3. Transfer the dough onto a working surface lined with parchment paper. Roll out the dough into a thin, even layer, aiming for a thickness of about 1/9 inch (2-3 mm) or thicker if you prefer denser crackers.
4. Preheat your oven to 350°F (175°C).
5. Use a biscuit cutter to cut circular shapes or other desired shapes of your choice.
6. Place the dough circles onto a baking sheet lined with parchment paper.
7. Bake for approximately 15-20 minutes at 350°F or until they turn crisp and golden brown.
8. Allow the crackers to cool completely on a wire rack. They will continue to harden as they cool.
9. The crackers are ready to be enjoyed as a healthy and nutritious snack!

Prep Time, Baking Information, and Servings:

• Prep Time: 30 minutes
• Baking Time: 15-20 minutes
• Servings: 20 crackers

Nutritional Information (Per Cracker):

• Energy: 29 calories
• Protein: 1.3 g
• Fat: 2.03 g
• Carbohydrates: 2.94 g
• Fiber: 0.8 g

Storage and Particular Recommendations:

• Store your crackers in an airtight container at room temperature for up to 2 weeks.
• Experiment by adding herbs, spices, or grated cheese to customize the flavor of your crackers according to your own preference. These crackers are versatile and can be tailored to suit any palate!