This Moroccan-inspired Tuna and Tomato Salad is a refreshing and nutritious dish that requires minimal effort and ingredients. Perfect for a quick lunch or a light dinner, this salad combines the vibrant flavors of ripe tomatoes, crunchy onions, and the rich, savory taste of tuna. It’s a simple, budget-friendly dish that packs a punch when it comes to nutrition and taste.

Tuna is an excellent source of lean protein, making it a great choice for maintaining muscle mass and keeping you full longer. It’s also rich in omega-3 fatty acids, which are essential for heart health and reducing inflammation in the body. Paired with the natural sweetness of tomatoes and the sharpness of onions, this salad offers a balanced and satisfying flavor profile. The drizzle of olive oil and lemon juice not only enhances the taste but also adds healthy fats and vitamin C, making this dish not only delicious but also incredibly good for you.

Whether you’re looking for a quick meal or something to impress at a gathering, this Moroccan Tuna Salad is a go-to recipe that’s sure to become a family favorite. It’s versatile, nutritious, and bursting with Mediterranean flavors that are both satisfying and good for your health.

Let’s get started on making this vibrant salad!

Ingredients

• 400 g ripe tomatoes
• 70 g onion (white or red)
• 30 g chili green or red pepper (or sweet pepper)
• 120 g drained canned tuna (1 can)
• 2 tbsp. olive oil
• Juice of half a lemon
• ½ tsp. salt
• Black pepper to taste

Directions

1. Dice tomatoes, chop onion and chili pepper, and drain the canned tuna.
2. Combine tomatoes, onion, pepper, and tuna in a bowl.
3. Drizzle with olive oil, lemon juice, and season with salt and pepper.
4. Toss gently to combine and refrigerate for 10 minutes.
5. Serve chilled and enjoy with fresh bread.

Nutritional Information

Per 1 Serving:

• Energy: 149 calories
• Protein: 9.74 g
• Fat: 9.7 g
• Carbohydrates: 7.5 g
• Fiber: 1.6 g

Notes

• Store the leftover salad for 1 day in the fridge.
• Red onion is best suited for this salad.

Prep Time and Servings

• Prep Time: 20 minutes
• Servings: 3 servings

Storage and Recommendations

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
• Recommendations: Serve this salad with fresh, crusty bread for a complete meal, or pair it with a light soup for a more substantial dinner.