Let me introduce you to one of my favorite comfort foods—Zucchini Egg Pie. This pie is everything you need when you’re looking for something both savory and satisfying. It’s a dish that brings together the best of seasonal ingredients in a way that’s simple yet flavorful. The lightness of zucchini paired with the richness of cheese and eggs creates a balance that’s just perfect for any meal, whether it’s breakfast, lunch, or dinner.

Zucchini is not just a versatile vegetable; it’s also packed with nutrients that can boost your health in many ways. Rich in vitamins A, C, and K, zucchini helps support a healthy immune system, promotes good vision, and plays a role in blood clotting. It’s also high in antioxidants and has anti-inflammatory properties, making it great for overall wellness. Plus, zucchini is low in calories and high in water content, making it a fantastic ingredient for those looking to manage their weight while still enjoying hearty and delicious meals. This pie is a great way to incorporate more zucchini into your diet, offering both taste and nutrition in every bite.

Let’s dive into how you can make this delicious pie yourself.

Ingredients

• 500 g zucchini (or 2 large ones)
• 2 eggs
• 25 g onion (if desired, you can add garlic too)
• 50 g diced orange, red, or green pepper
• 100 g feta cheese (or other cheese you prefer)
• 60 g cheddar cheese (or other cheese you prefer)
• ½ cup all-purpose flour
• 1 tsp. baking powder
• 2 tbsp. olive oil
• ½ tsp. salt
• 1 tsp. oregano
• Black pepper to taste

Directions

1. Grate the seasonal zucchini of your choice.
2. Mix the grated zucchini with beaten eggs, diced onion and pepper, crumbled feta and cheddar cheese, all-purpose flour, baking powder, olive oil, salt, oregano, and black pepper until well combined.
3. Pour the zucchini mixture into a greased baking pan.
4. Bake in a preheated oven at 350°F (175°C) for about 50 minutes, or until the pie is golden brown and set.
5. Remove from the oven and allow to cool slightly before slicing and serving.

Nutritional Information

Per 1 Serving:

• Energy: 253 calories
• Protein: 15.6 g
• Fat: 13.48 g
• Carbohydrates: 18.9 g
• Fiber: 2.1 g

Notes:

• This pie can be enjoyed warm or chilled, making it versatile for any occasion.
• Store any leftover zucchini pie in the fridge for up to 3 days.

Prep Time and Servings

• Prep Time: 30 minutes
• Baking Time: 50 minutes
• Servings: 4 servings

Storage and Recommendations:

• Storage: Leftovers can be kept in an airtight container in the refrigerator for up to 3 days.
• Recommendations: This pie pairs wonderfully with a fresh salad or a light soup, making it a perfect meal for any time of day.