The festive season calls for delightful treats that bring comfort and nourishment to the table. These 2-ingredient peanut treats are a perfect blend of flavor, nutrition, and simplicity. Using roasted peanuts and sweet dates, they offer a naturally sweet, nutty flavor without any added sugars or artificial ingredients. With the optional addition of spices like cinnamon or cardamom, these treats embody the warmth and cheer of the holidays.

Peanuts, the star ingredient, are an incredible source of healthy fats, plant-based protein, and essential nutrients like niacin and vitamin E, which are vital for maintaining skin health and energy levels. They also support heart health by providing monounsaturated fats. Dates, on the other hand, add natural sweetness and a wealth of dietary fiber, potassium, and antioxidants, making them excellent for digestion and heart function. Including peanuts in your regular diet is a great way to incorporate good fats and protein, especially for those looking to balance blood sugar levels or follow plant-based diets.

So, whether you’re looking for a quick energy bite, a healthier dessert option, or a festive snack to share with loved ones, these treats have got you covered!

Ingredients

• 1 cup (160 g) roasted peanuts
• 1 cup (150 g) soft dates or store-bought date paste
• ¼ tsp cinnamon or other spice of your choice (optional)
• ¼ cup (40 g) whole roasted peanuts for crunch

Directions

1. If using raw peanuts, roast them at 350°F (180°C) for 12-15 minutes until golden and aromatic. Let them cool completely.
2. Grind the roasted peanuts into a smooth, flour-like texture without making them oily, then transfer to a bowl.
3. Blend the soft dates into a paste (or use store-bought date paste) and combine them with the peanut flour.
4. Mix in spices like cinnamon or cardamom (if using) and whole roasted peanuts for crunch.
5. Use your hands to combine everything until it forms a sticky, moldable mass.
6. Divide the mixture into two portions and roll each into a smooth cylinder about 3 cm in diameter. Refrigerate for 1 hour if needed for easier slicing.
7. Slice the cylinders into diamond-shaped pieces, approximately 1 cm thick.
8. Refrigerate the pieces for 1 hour to set before serving. Enjoy!

Prep Time & Servings

• 20 minutes
• 1-2 hours in the fridge
• Makes approximately 22 pieces

Nutritional Information (Per Serving)

• Energy: 73 calories
• Protein: 2.38 g
• Fat: 4.54 g
• Carbohydrates: 7.05 g
• Fiber: 1.3 g

Storage

• Refrigerate for up to 2 weeks for a firmer texture.
• For longer storage, freeze in a sealed container for up to 3 months. Thaw before serving.

Notes

• Experiment with flavors by adding orange zest or nutmeg for a festive twist.
• These treats are naturally vegan and gluten-free, making them a versatile option for diverse dietary needs.