There’s something truly magical about a recipe that brings together simplicity, flavor, and wholesome goodness in a single dish. This One-Pan Baked Oatmeal is just that—a perfectly soft, naturally sweet, and satisfying treat that requires minimal effort. Whether you need a quick breakfast, a healthy snack, or a guilt-free dessert, this banana oat bake has got you covered. The combination of ripe bananas, protein-packed peanut butter, and oat flour creates a wonderfully moist and tender texture with just the right amount of natural sweetness. And let’s not forget the dark chocolate chips, because who doesn’t love a little chocolate indulgence?

What makes this recipe even better? It’s all mixed and baked in one pan, meaning less mess, fewer dishes, and more time to enjoy the good things in life. Whether you eat it warm with a drizzle of peanut butter or pair it with your morning coffee, this easy bake will quickly become a staple in your kitchen.

Now, let’s talk about oats, the humble yet powerful grain that serves as the foundation of this recipe. Oats are packed with dietary fiber, particularly beta-glucan, which helps support heart health by reducing cholesterol levels. They’re also rich in essential minerals like iron, magnesium, and manganese, making them an excellent choice for sustained energy and overall well-being. Oats provide a steady release of energy, keeping you full for longer, and they aid digestion, promoting a healthy gut. Incorporating oats into your regular diet can help improve cholesterol, stabilize blood sugar, and support a balanced diet. So, if you haven’t been giving oats the attention they deserve, this delicious recipe is the perfect way to start!

Overall, this one-pan wonder is gluten-free, naturally sweetened, and full of nourishing ingredients that make it an excellent choice for any time of the day. Happy baking!

Ingredients:

• 1 cup (90 g) oat flour (or blended rolled oats)
• 3 ripe bananas (335 g without skin)
• 1/3 cup (80 g) peanut butter
• 2 eggs
• 30 g dark chocolate chips (optional)
• 1 tsp. baking powder
• 1 tsp. vanilla extract

Directions:

1. Preheat the oven to 350°F (180°C).
2. If making your own oat flour, blend rolled oats in a blender or coffee grinder until fine.
3. In a small bowl, mix the oat flour with baking powder and set aside.
4. In a 20 cm (8-inch) glass baking pan, add the bananas and mash them with a fork until smooth.
5. Add the peanut butter and eggs to the mashed bananas, stirring with a fork until well combined.
6. Stir in the vanilla extract, then gradually add the oat flour mixture, mixing gently until just incorporated.
7. If using dark chocolate chips, fold them into the batter.
8. Spread the batter evenly in the pan, smoothing the top.
9. Sprinkle a few extra chocolate chips on top for an added touch.
10. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
11. Let the cake cool slightly before slicing into squares and serving.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 9 squares

Nutritional Information (Per Serving):

• Energy: 162 calories
• Protein: 5.69 g
• Fat: 7.93 g
• Carbohydrates: 18.83 g
• Fiber: 2.7 g

Storage:

• Keep refrigerated for up to 5 days for longer freshness.
• Freeze individual squares for up to 3 months; thaw before serving.
• Enjoy warm with a drizzle of peanut butter or alongside a cup of tea or coffee.