Are you on the hunt for a healthy, versatile, and incredibly delicious flatbread that’s easy to whip up at home? Look no further! This Cottage Cheese Flatbread is a creative twist on the classic viral flatbread recipe, combining the creaminess of cottage cheese with the wholesome texture of oat flour to create a soft, flexible, and nutritious base for your favorite toppings. Whether you’re preparing a quick lunch, a snack, or even a light dinner, this flatbread has got you covered.

But what makes this flatbread truly special isn’t just its taste or texture, it’s the powerful combination of ingredients that work together to boost your health. The star of this recipe is oats, an ancient grain celebrated for its incredible nutritional profile. Oats are packed with soluble fiber, particularly beta-glucan, which has been scientifically proven to lower bad cholesterol levels, support heart health, and stabilize blood sugar levels. Regular consumption of oats can also help improve digestion, enhance the immune system, and even assist with weight management by promoting a feeling of fullness.

Then there’s cottage cheese, a dairy wonder that’s often underrated. Cottage cheese is a fantastic source of high-quality protein, which is essential for muscle repair, growth, and overall health. It’s also rich in calcium, which supports bone health, and contains a variety of other important nutrients like B vitamins, phosphorus, and selenium. The combination of cottage cheese and oats in this flatbread not only ensures that you’re eating something delicious but also something that nourishes your body from the inside out.

Including this flatbread in your diet is a no-brainer. It’s gluten-free, high in protein, and incredibly versatile. Use it as a base for sandwiches, wraps, or simply enjoy it on its own with a spread of hummus or avocado.

Whether you’re a busy professional, a fitness enthusiast, or someone looking to add more nutritious options to your diet, this Cottage Cheese Flatbread is a game-changer. With minimal ingredients and maximum flavor, it’s sure to become a regular feature in your kitchen.

Ingredients

• 1 cup rolled oats (or 90 g)
• 1 cup cottage cheese (or 200 g)
• 2 eggs
• 1/4 tsp. salt (or to taste)
• 1 tsp. baking powder
• 1 tbsp. sesame seeds (or your favorite seeds and herbs)
• 1 tbsp. black sesame seeds (or your favorite seeds and herbs)

Directions

1. Use a blender to process the rolled oats until they become a fine oat flour.
2. In a mixing bowl, combine the cottage cheese and eggs. Blend until smooth and creamy.
3. Add the oat flour, salt, and baking powder to the mixture. Stir gently until everything is evenly combined; avoid overmixing.
4. Line a large baking tray (37 cm x 26 cm) with parchment paper.
5. Pour the batter onto the tray and use a spatula to spread it out evenly.
6. Sprinkle the top with sesame seeds, black sesame seeds, or your choice of seeds and herbs.
7. Bake in a preheated oven at 350°F (175°C) for 25 to 30 minutes.
8. Allow the flatbread to cool slightly before cutting it into slices.

Prep Time & Baking Information

• Prep Time: 10 minutes
• Baking Time: 25 to 30 minutes
• Servings: 4 servings

Nutritional Information

• Per 1 Serving:
  • Energy: 163 calories
  • Protein: 12.1 g
  • Fat: 5.91 g
  • Carbohydrates: 15.12 g
  • Fiber: 2.1 g

Storage and Particular Recommendations

• Store flatbread in an airtight container at room temperature for 3 days, in the fridge for up to 1 week, or in the freezer for up to 3 months.
• This flatbread is great for sandwiches, wraps, or as a base for various toppings like avocado, hummus, or smoked salmon.

Additional Information

• Gluten-Free: This recipe uses oat flour, making it naturally gluten-free.
• High Protein: The inclusion of cottage cheese boosts the protein content, making it an excellent option for those looking to increase their protein intake.