If you’re looking for a healthier and nutrient-dense alternative to traditional waffles, these red lentil waffles are a game-changer. Red lentils, a powerhouse of plant-based protein, fiber, and essential nutrients, replace refined flours in this recipe, making these waffles naturally gluten-free, lower in carbohydrates, and more filling. Unlike traditional flour-based waffles, which can be high in empty carbohydrates, red lentils provide sustained energy, making this recipe an excellent choice for breakfast or a mid-day snack.

Red lentils have been praised for their ability to improve digestive health, boost energy levels, and support heart health, thanks to their high fiber and nutrient content. They are a rich source of iron and folate, two essential nutrients that can help prevent fatigue and support proper red blood cell production. These waffles are versatile, moderatly sweet with a neutral flavor, they can be topped with either savory or sweet ingredients, giving you endless ways to enjoy them at any time of the day.

Not only are red lentils beneficial for maintaining steady blood sugar levels, but they also offer a fantastic alternative for those looking to reduce their intake of refined gluten-rich flours. Refined flours are often stripped of nutrients during processing, leaving behind mostly simple carbs that can cause energy spikes and crashes. With red lentils, you’re fueling your body with complex carbohydrates, high quality protein, and essential vitamins and minerals, all of which contribute to better digestion, improved energy, and even enhanced mood.

Let’s dive into the nutritional powerhouse of each key ingredient in these waffles:

• Red Lentils: These legumes are rich in protein, fiber, and iron, helping to support muscle repair, improve digestion, and prevent anemia. They’re also packed with folate and magnesium, making them excellent for heart health and overall energy production.
• Cottage Cheese: An excellent source of protein and calcium, cottage cheese helps add a creamy texture to the waffles while providing essential nutrients for bone health and muscle maintenance. It also contributes to the overall protein content of the waffles, making them even more satisfying.
• Eggs: Eggs are a complete protein source, offering all essential amino acids your body needs. They also contain important vitamins and minerals, such as vitamin B12 and choline, which support brain health and metabolism.
• Olive Oil: Known for its heart-healthy fats, olive oil provides a rich source of monounsaturated fats, which help reduce inflammation and promote cardiovascular health.
• Maple Syrup: While it adds a touch of natural sweetness to the waffles, maple syrup also contains antioxidants and trace minerals like zinc and manganese, which help support immune function.

This combination of nutrient-dense ingredients results in a waffle that is both delicious and nourishing. Perfect for fueling your body, supporting healthy digestion, and providing sustained energy throughout the day!

Ingredients

• 1 cup (180 g) raw red lentils
• 1 cup (200 g) cottage cheese
• 2 eggs
• 3 tbsp olive oil (or your preferred oil)
• 3 tbsp maple syrup (or your preferred sweetener)
• ½ tbsp baking powder
• 1 tsp vanilla extract

Directions

1. Soak the raw red lentils for at least 4 hours or overnight in the fridge. Once soaked, drain and rinse them thoroughly.
2. In a blender, combine the soaked lentils, cottage cheese, eggs, olive oil, and maple syrup. Blend the ingredients until the mixture becomes smooth and silky.
3. Add baking powder and vanilla extract to the mixture and blend briefly to ensure everything is evenly incorporated.
4. Transfer the blended mixture into a mixing bowl, allowing it to rest for a minute.
5. Preheat your waffle maker and brush the plates with oil to prevent sticking.
6. Pour enough batter into the waffle maker to cover the plates. Close the lid and cook for about 5 to 6 minutes, or until the waffles are golden brown and fully cooked through.
7. Carefully remove the waffles and place them on a surface lined with paper towels to absorb any excess moisture.
8. Repeat the process until all the batter is used.
9. Serve the waffles with your favorite toppings. We topped ours with a blend of cottage cheese and maple syrup and some fresh fruits like strawberries.

Prep Time and Cooking Information

• Soaking for at least 4 hours or overnight
• 15 minutes prep
• 60 minutes cooking
• 10 waffles

Nutritional Information (per waffle)

• Energy: 150 calories
• Protein: 7.8 g
• Fat: 6.26 g
• Carbohydrates: 16.48 g
• Fiber: 2 g

Storage

• Store leftover waffles in an airtight container in the fridge for up to 5 days.
• They can be kept in the freezer for up to 3 months and reheated directly from frozen.
• To reheat, use a toaster or oven to get them crispy again.

Notes

• These waffles are a fantastic way to incorporate more plant-based protein and fiber into your diet while avoiding refined flours. They’re perfect for anyone seeking to maintain steady energy levels, improve digestion, or simply enjoy a delicious and nutritious breakfast option.