If you’re looking for a creamy, satisfying, and incredibly nutritious meal, this Avocado Omelet is the perfect choice. Packed with protein, fiber, and heart-healthy fats, it’s a dish that not only fuels your body but also keeps you feeling full and energized for hours. Whether you’re in need of a quick breakfast, a wholesome brunch, or a light yet nourishing dinner, this oven-baked omelet is a game-changer!

What makes this omelet special? The star ingredient: avocado! Unlike traditional omelets that rely on heavy cream or oil for a rich texture, the natural creaminess of avocado gives this dish a velvety smoothness without the need for extra fat. Avocados are loaded with monounsaturated fats, which support heart health and help regulate cholesterol levels. They’re also an excellent source of fiber, promoting good digestion and steady energy release. Plus, they provide potassium, an essential mineral that helps maintain proper hydration, muscle function, and blood pressure balance.

Eggs, the other key player in this recipe, are one of the best sources of high-quality protein. They contain all nine essential amino acids, making them a complete protein source that supports muscle repair and overall health. Eggs are also rich in choline, a nutrient essential for brain function, as well as vitamin B12, which plays a crucial role in red blood cell production and energy metabolism.

This recipe is not just about nutrition, it’s also incredibly easy to make! Instead of standing over a stovetop flipping an omelet, you’ll bake everything in one dish, allowing the flavors to meld beautifully while saving you time and effort. It’s also highly customizable, so you can add your favorite vegetables, cheeses, or seasonings to make it your own.

Whether you’re following a gluten-free, low-carb, or keto-friendly lifestyle, or you simply want a delicious way to incorporate more healthy fats into your diet, this Avocado Omelet is a must-try. With its light yet creamy texture, vibrant flavors, and effortless preparation, this dish is bound to become a favorite in your kitchen!

Ingredients:

• 2 small avocados (220 g)
• 4 eggs
• ½ tsp. salt
• Black pepper, to taste
• Smoked paprika, to taste
• 20 g onion, chopped
• 45 g tomato, chopped
• 30 g yellow and red bell peppers, chopped
• 30 g broccoli florets
• 2 tbsp. olive oil
• 30 g shredded cheddar cheese (or cheese of choice)

Directions:

1. Preheat your oven to 400°F (200°C).
2. Chop the onion, tomato, and bell peppers. Cut the broccoli into small florets. Set the veggies aside.
3. Prepare the avocados by cutting them in half, removing the pit, and scooping out the flesh. Transfer the avocado to a mixing bowl.
4. Blend the eggs and avocado together, adding salt and black pepper. Use a hand mixer or food processor to blend until smooth and creamy.
5. Grease a circular baking pan (8.6 inches / 22 cm) with a bit of olive oil. Pour the avocado-egg mixture into the pan and spread it evenly using a spatula.
6. Sprinkle the chopped veggies evenly on top of the mixture. Season with additional salt and black pepper to taste.
7. Drizzle 2 tablespoons of olive oil over the surface.
8. Bake for about 30 minutes, or until the omelet is fully set and cooked through.
9. Remove from the oven, sprinkle shredded cheddar cheese over the top, and return to the oven under the broil setting for up to 5 minutes, or until the cheese melts.
10. Let the omelet cool slightly before slicing into portions. Enjoy warm!

Nutritional Information (Per Serving):

• Calories: 242
• Protein: 8.84 g
• Fat: 20.91 g
• Carbs: 6.76 g
• Fiber: 4.1 g

Storage & Recommendations:

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Customize it! Add mushrooms, spinach, or feta for extra flavor.
• Pair it with a fresh salad for a balanced, nourishing meal.
• Make it dairy-free! Swap out the cheese for nutritional yeast or skip it altogether.