These homemade crackers are inspired by the popular Wasa crackers, a Scandinavian classic known for their crisp texture, simple ingredient list, and reputation as a healthier alternative to many refined, ultra-processed crackers. Traditionally made with whole grains and minimal additives, Wasa-style crackers are hearty, filling, and nutritionally smarter than most commercial options found in the grocery aisle. This gluten-free version builds on that idea by combining oats with a variety of nutrient-dense seeds to significantly increase fiber, plant-based protein, and essential minerals. Caraway seeds are the secret ingredient here, recreating that characteristic, nostalgic Wasa flavor, while a touch of yeast—used mainly for flavor development rather than rising, adds a deep, savory complexity. The result is a sturdy, nourishing cracker that holds up beautifully under a mountain of toppings, making it a versatile staple for your healthy pantry.

The foundation of this recipe relies on oats, an incredible superfood that truly deserves a place in your regular diet. Oats are famously rich in beta-glucan, a type of soluble fiber that has been scientifically shown to improve heart health by lowering “bad” LDL cholesterol and supporting a healthy gut microbiome. Beyond their cardiovascular benefits, oats provide a steady release of energy thanks to their low glycemic index, which helps prevent those midday blood sugar crashes.

They are also a fantastic source of essential minerals like manganese, phosphorus, and magnesium, which are vital for bone health and metabolic function. By incorporating oats into your snacks, you are prioritizing long-term satiety and metabolic health, ensuring your crackers do more than just satisfy a crunch—they actually fuel your body with high-quality nutrients.

Ingredients

• 1 1/2 cups (125 g) oats

• 1/3 cup (50 g) pumpkin seeds

• 1/3 cup (50 g) golden or dark flaxseeds

• 1/3 cup (45 g) sesame seeds

• 1/2 tbsp caraway seeds

• 1/4 tsp salt

• 1 tbsp instant yeast

• 2 tbsp olive oil (optional)

• 3/4 to 1 cup (180–240 ml) lukewarm water

Instructions

1. Begin by adding the oats, pumpkin seeds, flaxseeds, sesame seeds, and caraway seeds to a food processor.
2. Blend the mixture until a soft, fine flour forms, though it is perfectly fine to have some visible texture remaining from the seeds for a more rustic feel.
3. Add the salt, instant yeast, olive oil (if using), and the lukewarm water to the processor bowl.
4. Blend again until the mixture comes together into a cohesive, thick dough.
5. If the dough feels a bit too sticky to handle, stop blending and let it rest for 15 to 30 minutes to allow the oats and seeds to fully absorb the moisture.
6. Transfer the dough onto a work surface lined with a sheet of parchment paper.
7. Lightly flatten the dough with your hands, then cover it with a second sheet of parchment paper to prevent sticking.
8. Roll the dough evenly until it is about 8 mm thick, or adjust the thickness according to your personal preference.
9. Cut the rolled dough into large rectangular crackers, approximately 11 cm long and 5 cm wide, to mimic the classic Wasa shape.
10. Transfer the parchment paper with the cut crackers onto a large baking tray (about 37 × 26 cm).
11. Dock each cracker with a fork by poking holes across the surface; this allows moisture to escape and ensures they stay flat while baking.
12. Bake in a preheated oven at 180°C (350°F) for 20 minutes.
13. Reduce the oven temperature to 175°C (340°F) and continue baking for an additional 30 minutes to allow them to dry out fully without browning too much.
14. Remove from the oven and let the crackers cool completely on the tray, as they will continue to harden and become perfectly crisp as they sit.

Nutritional Information

Per 1 Cracker:

• Energy: 99 calories

• Protein: 3.8 g

• Fat: 6.86 g

• Carbohydrates: 6.95 g

• Fiber: 2.4 g

Prep, Cook, and Servings

• Prep: 30 mins

• Cook: 50 mins

• Servings: 16 Wasa Crackers

Notes and Recommendations

• Dietary Compatibility: This recipe is naturally Vegan and Gluten-Free if using an oat brand that certified it’s gluten free.

• Cooling is Key: Always allow the crackers to cool completely before storing; this is what locks in that signature “snap.”

• Storage: Keep your crackers in an airtight container at room temperature to maintain their crispness for up to two weeks.

• Savory Toppings: These are perfect as a base for savory options like smoked salmon, avocado, hard-boiled eggs, or cream cheese.

• Sweet Pairings: For a lighter treat, try them with nut butter or your favorite fruit spreads.

• Texture Tip: If you prefer an extra-thin cracker, roll the dough thinner and reduce the second baking stage by 5-10 minutes, keeping a close eye on the color.