Looking for a wholesome and energy-packed snack to fuel your day? These sesame seed energy balls are the perfect solution! Packed with the nutritional goodness of sesame seeds and rolled oats, these easy-to-make treats are ideal for satisfying your hunger while providing a boost of essential nutrients.

Sesame seeds are a nutritional powerhouse, rich in healthy fats, protein, and minerals such as calcium, iron, and magnesium. These tiny seeds are known for their high antioxidant content, which helps fight inflammation and supports overall health. Incorporating sesame seeds into your diet can promote heart health, strengthen bones, and provide a steady source of energy. Combined with rolled oats, which are a great source of fiber and complex carbohydrates, these energy balls are a nutritious snack that can keep you energized and satisfied throughout the day. Plus, they’re vegan and gluten-free, making them suitable for a variety of dietary needs.

With these energy balls, you’re not just indulging in a tasty treat, but also nourishing your body with ingredients that should be part of your regular diet. Whether you need a quick snack to get through a busy day or a nutritious option to satisfy your sweet tooth, these sesame seed energy balls are a delicious and healthy choice.

Ingredients

• 1/2 cup (60 g) sesame seeds, plus 20 g extra for coating
• 1/2 cup (50 g) rolled oats
• 1/4 cup tahini
• 1/3 cup maple syrup or honey
• Pinch of salt (optional)
• 1/4 tsp cardamom powder
• 1/4 tsp cinnamon powder

Directions

1. Begin by roasting sesame seeds on a hot pan over low to medium heat for 5 to 7 minutes, or until fragrant and lightly golden brown. Set aside.
2. Next, roast rolled oats on the same pan under similar heat conditions for 5 to 7 minutes, until they become slightly toasted. Remove from heat and let cool.
3. Transfer the roasted sesame seeds and rolled oats into a blender or food processor. Blend until you achieve a flour-like consistency.
4. To the mixture, add tahini, maple syrup or honey for sweetness, a pinch of salt (optional), cardamom powder, and cinnamon powder. Blend again until the ingredients are well combined and form a sticky mixture.
5. Transfer the mixture into a large bowl. Using a spoon, portion out equal quantities of the mixture and roll them between your palms to form balls.
6. Coat the energy balls with the remaining roasted sesame seeds for added texture and flavor.

Prep Time

• 20 minutes

Cooking Time

• 10 minutes

Serving Size

• 10 Servings

Nutritional Information (Per 1 Serving)

• Energy: 133 calories
• Protein: 3.51 g
• Fat: 8.48 g
• Carbohydrates: 12.59 g
• Fiber: 2.1 g

Notes

• Store your energy balls in an airtight container at room temperature for up to 3 days, in the fridge for up to a week. They can also be frozen for up to 3 months.
• Enjoy your nutritious and delicious sesame seed energy balls as a satisfying snack any time of the day.