Experience the deliciousness of this Baked Falafel recipe, a healthier rendition of the classic Middle Eastern favorite. Crispy on the outside, tender on the inside, these falafels are infused with the aromatic goodness of chickpeas, herbs, and spices.

Whether you’re following a plant-based diet or just looking for a nutritious meal option, these falafels make an excellent choice.

Chickpeas are not only rich in protein but also high in fiber, which helps in maintaining digestive health. The herbs and spices add flavor and provide additional health benefits, such as anti-inflammatory properties and a boost to your immune system.

Enjoy these falafels stuffed in freshly homemade pita or naan bread, accompanied by your favorite fresh toppings for a wholesome meal that’s perfect for lunch or dinner.

Ingredients

• 1 cup dried chickpeas (makes 2 cups soaked chickpeas)
• 3 tbsp. olive oil
• 50 g onion
• 2 garlic cloves
• 20 g fresh coriander and parsley (combined)
• 1 tsp. salt
• 1 tsp. coriander powder
• 1/2 tsp. cumin
• 1/2 tbsp. baking powder
• 1/8 tsp. chili powder

Directions

1. If using dried chickpeas, soak them in water overnight in the fridge. If using canned chickpeas, drain and rinse them thoroughly with cold water.
2. In a food processor, combine the soaked or canned chickpeas, olive oil, onion, garlic cloves, fresh coriander and parsley, salt, coriander powder, cumin, baking powder, and chili powder.
3. Blend the ingredients until you achieve a coarse and sticky paste-like consistency.
4. Using an espresso spoon, another gadget of your choice, or your hands, shape the mixture into classic falafel round shapes.
5. Place the formed falafel on a baking sheet lined with parchment paper.
6. Preheat your oven to 350°F (175°C) and bake the falafel for about 35 minutes, or until they turn golden brown and firm to the touch.
7. Serve the baked falafel as a sandwich, nestled in freshly baked pita or naan bread. Top with your favorite accompaniments such as lettuce, tomato slices, onion, avocado slices, and finish with a drizzle of tantalizing tahini sauce.

Prep Time

• 30 mins Prep
• 35 mins Baking

Nutritional Information (per 1 falafel)

• Energy: 77 calories
• Protein: 2.84 g
• Fat: 3.54 g
• Carbohydrates: 9.17 g
• Fiber: 1.8 g

Storage

• Store your leftover baked falafel in an airtight container in the refrigerator for up to 1 week.

Notes

• Enjoy with your favorite accompaniments such as lettuce, tomato slices, onion, avocado slices, and finish with a drizzle of tantalizing tahini sauce.