Enjoy a simple yet irresistible treat with these sunflower seed crunches, ready in just minutes using only two ingredients. The natural earthy flavor of sunflower seeds pairs beautifully with the rich sweetness of maple syrup, creating a balanced and crunchy snack. For an extra touch, garnish with a pinch of kosher salt or a drizzle of dark chocolate.

Sunflower seeds are not only tasty but also packed with essential nutrients. They are a great source of vitamin E, which acts as a powerful antioxidant, and are rich in healthy fats that are beneficial for heart health.

The dietary fiber found in sunflower seeds supports digestive health, while their magnesium content helps maintain healthy blood pressure and bone health.

Incorporating sunflower seeds into your diet can be an easy and nutritious way to boost your daily intake of essential nutrients. Whether you’re looking for a quick snack or a topping for yogurt or salads, these sunflower seed crunches are a delightful way to enjoy the benefits of this wholesome seed.

Ingredients

• 1 cup (140 g) sunflower seeds
• 3 tbsp. maple syrup
• 60 g dark chocolate, for drizzling (optional)
• Pinch of kosher salt, for garnish (optional)

Directions

1. Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.
2. Mix sunflower seeds with maple syrup until well-coated.
3. Spoon tablespoon-sized portions onto the tray, pressing into small rounds.
4. If desired, sprinkle with kosher salt.
5. Bake for 15-20 minutes until golden brown.
6. Cool completely on the tray.
7. If desired, drizzle with melted chocolate.
8. Serve and enjoy.

Prep Time

• 20 mins Prep
• 20 mins Baking

Nutritional Information (Per 1 Crunch)

• Energy: 89 calories
• Protein: 2.52 g
• Fat: 6.54 g
• Carbohydrates: 6.26 g
• Fiber: 1.1 g

Storage

• Store your sunflower seed crunches in an airtight container at room temperature for up to two weeks.

Notes

• These crunches make a great on-the-go snack, a topping for yogurt or salads, or a thoughtful homemade gift.