If you’re looking for a salad that’s both nutritious and bursting with flavor, you’ve come to the right place. This Carrot & Walnut Salad combines the natural sweetness of carrots with the crunch of walnuts and the tangy burst of citrus from freshly squeezed orange juice. Not only is this salad a joy to eat, but it’s also packed with nutrients that are fantastic for your health.

Carrots, the star of this dish, are a powerhouse of beta-carotene, which your body converts into vitamin A, essential for maintaining good vision, a strong immune system, and glowing skin. Walnuts, on the other hand, are loaded with heart-healthy fats, protein, and antioxidants that can help reduce inflammation and promote brain health. When you bring these ingredients together, you have a salad that’s not just delicious but also a great way to support your overall well-being. Add this salad to your regular diet for a tasty boost of essential nutrients!

This recipe makes a deliciously fresh and crunchy salad that’s perfect as a side dish or a light main course. Enjoy the vibrant flavors and the health benefits with every bite!

Ingredients

• 400 g raw and shredded carrots
• ⅓ cup or 50 g dried raisins
• 60 g sliced green onion
• 1 orange (we’ll use the juice to hydrate the raisins and add to the vinaigrette)
• ⅓ cup or 35 g raw walnuts
• 2 tbsp. olive oil
• 2 tbsp. apple cider vinegar
• 3 tbsp. orange juice
• ½ tsp. salt
• Black pepper to taste

Directions

1. Start by juicing an orange. Take the juice and add it to the raisins to hydrate them. Let sit while you start shredding the carrots using a hand grater or food processor and chopping the green onion. Chop the walnuts into large chunks and set aside.
2. In a large mixing bowl, add shredded carrots, chopped onion, and the drained raisins (from the orange juice). Stir well to combine all the ingredients.
3. Prepare the vinaigrette by adding olive oil, apple cider vinegar, the orange juice from the raisins, salt, and black pepper to a jar. Mix well to combine.
4. Pour the vinaigrette on top of the salad mixture and mix well to combine all the ingredients.
5. Place the salad into a serving plate, garnish with walnut chunks, and enjoy fresh.

Prep Time

• 30 minutes

Nutrition (Per 1 Serving)

• Energy: 302 calories
• Protein: 4.16 g
• Fat: 12.83 g
• Carbohydrates: 25.61 g
• Fiber: 4.8 g

Storage and Notes

• It’s best to enjoy your carrot salad while still fresh. If you have leftovers, store them in an airtight container in the fridge for up to 2 days.
• Customize the salad by adding other ingredients like dried cranberries or seeds for added flavor and texture!