Carrot Walnut Salad
If you’re looking for a salad that’s both nutritious and bursting with flavor, you’ve come to the right place. This Carrot & Walnut Salad combines the natural sweetness of carrots with the crunch of walnuts and the tangy burst of citrus from freshly squeezed orange juice. Not only is this salad a joy to eat, but it’s also packed with nutrients that are fantastic for your health.
Carrots, the star of this dish, are a powerhouse of beta-carotene, which your body converts into vitamin A, essential for maintaining good vision, a strong immune system, and glowing skin. Walnuts, on the other hand, are loaded with heart-healthy fats, protein, and antioxidants that can help reduce inflammation and promote brain health. When you bring these ingredients together, you have a salad that’s not just delicious but also a great way to support your overall well-being. Add this salad to your regular diet for a tasty boost of essential nutrients!
This recipe makes a deliciously fresh and crunchy salad that’s perfect as a side dish or a light main course. Enjoy the vibrant flavors and the health benefits with every bite!
Ingredients
- 400 g raw and shredded carrots
- ⅓ cup or 50 g dried raisins
- 60 g sliced green onion
- 1 orange (we’ll use the juice to hydrate the raisins and add to the vinaigrette)
- ⅓ cup or 35 g raw walnuts
- 2 tbsp. olive oil
- 2 tbsp. apple cider vinegar
- 3 tbsp. orange juice
- ½ tsp. salt
- Black pepper to taste
Directions
- Start by juicing an orange. Take the juice and add it to the raisins to hydrate them. Let sit while you start shredding the carrots using a hand grater or food processor and chopping the green onion. Chop the walnuts into large chunks and set aside.
- In a large mixing bowl, add shredded carrots, chopped onion, and the drained raisins (from the orange juice). Stir well to combine all the ingredients.
- Prepare the vinaigrette by adding olive oil, apple cider vinegar, the orange juice from the raisins, salt, and black pepper to a jar. Mix well to combine.
- Pour the vinaigrette on top of the salad mixture and mix well to combine all the ingredients.
- Place the salad into a serving plate, garnish with walnut chunks, and enjoy fresh.
Prep Time
- 30 minutes
Nutrition (Per 1 Serving)
- Energy: 302 calories
- Protein: 4.16 g
- Fat: 12.83 g
- Carbohydrates: 25.61 g
- Fiber: 4.8 g
Storage and Notes
- It’s best to enjoy your carrot salad while still fresh. If you have leftovers, store them in an airtight container in the fridge for up to 2 days.
- Customize the salad by adding other ingredients like dried cranberries or seeds for added flavor and texture!