If you’re looking for a tasty way to get more vegetables into your diet, these Zucchini Cheese Bites are the perfect solution! These bites are not only easy to make but also a delightful treat that even the pickiest eaters will enjoy. The combination of zucchini and cheese creates a light yet flavorful snack or side dish that pairs well with almost anything.

Zucchini is the star of this recipe, and it’s a nutritional powerhouse. Low in calories but high in essential vitamins and minerals, zucchini is an excellent source of vitamin C, potassium, and antioxidants. It’s also a good source of dietary fiber, which promotes healthy digestion and can help keep you feeling full longer. The inclusion of cheese adds a touch of richness and protein, making these bites satisfying as well as nutritious.

These Zucchini Cheese Bites offer a crispy edge with a gooey, cheesy center, making them a perfect alternative to traditional calorie-dense snacks like chips or pizza. Whether you serve them as an appetizer, a side dish, or a snack, they’re sure to be a hit with everyone at the table.

So, let’s get started and bring some nutritious deliciousness to your kitchen!

Ingredients:

• 450 g zucchini
• 2 egg yolks
• 30 g shredded cheddar cheese (or preferred cheese)
• 5 or 6 fresh thyme stems
• Black pepper to taste

Directions:

1. Using a hand grater or a food processor, shred the zucchini.
2. Add a pinch of salt (~⅛ tsp.) to the shredded zucchini, massage for a minute, and gently squeeze out any excess moisture.
3. In a mixing bowl, combine shredded zucchini, egg yolks, shredded cheddar cheese, fresh thyme leaves, and freshly ground black pepper. Mix well until all ingredients are evenly incorporated.
4. Place egg rings (or pancake molds) on a baking sheet lined with parchment paper. Spoon the zucchini mixture into the rings, filling them about halfway, and press down gently to compact the mixture.
5. Bake in a preheated oven at 365°F (185°C) for 30 minutes or until they turn golden brown.
6. Remove the zucchini cheese bites from the oven and let them cool for a few minutes.
7. Serve the zucchini cheese bites with your favorite sauce or spread on the side.

Prep Time, Baking Information, and Servings:

• Prep Time: 30 minutes
• Baking Time: 30 minutes
• Servings: 9

Nutritional Information (Per Serving):

• Energy: 48 calories
• Protein: 2.81 g
• Fat: 3.42 g
• Carbohydrates: 1.78 g
• Fiber: 0.5 g

Storage and Particular Recommendations:

• Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
• Enjoy the zucchini cheese bites fresh and warm from the oven for the best taste and texture. You might find them even better than pizza!